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Thu 26th Aug 2021 at 1:26pm by LindsD

Walk > General
  • Time
    2:16:48
  • Miles
    5.00
  • Min/mi
    27:22
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    578
  • Cadence
    110
  • BPM
    106
  • %MHR
    62
  • B/mi
    2900
  • Asc(m)
    445
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

2 comments
Walk from the Assheton Arms with Billy and J. Such a lovely day. Amazing views. Lunch after.

Split Summary
===
1) 1m - 23:56(23:56/m) 98/139bpm [2346b/mi] 111cal 46/64rpm 2.51/3.34mph
2) 1m - 26:39(26:39/m) 112/138bpm [2986b/mi] 124cal 41/63rpm 2.25/3.15mph
3) 1m - 34:36(34:36/m) 109/157bpm [3772b/mi] 138cal 32/90rpm 1.73/4.82mph
4) 1m - 28:10(28:10/m) 103/137bpm [2900b/mi] 110cal 40/80rpm 2.13/3.07mph
5) 1m - 23:20(23:20/m) 108/129bpm [2521b/mi] 95cal 48/64rpm 2.57/3.19mph
6) 0m - 6(19:07/m) 102/102bpm [1950b/mi] 58/59rpm 3.14/2.67mph
23:56 26:39 34:36 28:10 23:20 6
Autumnleaves
Lovely x
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:06 5:06 20:26 82 75-94 1675 119 102-126 13/28
0.50 10:51 5:44 22:57 93 64-111 2134 115 106-124 33/16
0.75 17:42 6:51 27:23 97 72-115 2657 109 98-128 29/22
1.00 23:57 6:16 25:04 113 91-139 2832 108 88-126 44/13
1.25 39:14 15:16 +8:09 1:01:05 111 76-128 6780 104 86-118 41/16
1.50 45:17 6:03 24:13 107 99-114 2592 106 96-114 20/14
1.75 52:25 7:08 28:34 119 101-137 3399 104 86-116 32/11
2.00 58:45 6:20 25:19 109 100-117 2760 110 102-120 38/22
2.25 1:09:01 10:16 41:04 112 87-151 4600 107 80-178 18/43
2.50 1:20:42 11:41 +1:41 46:43 115 98-157 5373 104 82-158 31/11
2.75 1:27:37 6:55 27:39 104 96-117 2876 112 96-122 30/47
3.00 1:35:02 7:25 29:40 103 88-117 3055 107 96-114 26/49
3.25 1:42:55 7:53 31:31 98 90-105 3088 112 100-130 14/31
3.50 1:49:39 6:44 26:56 93 88-102 2505 115 96-122 20/50
3.75 1:56:23 6:45 26:58 97 88-114 2616 111 90-124 26/41
4.00 2:03:11 6:48 27:12 126 114-137 3427 102 90-110 28/22
4.25 2:08:56 5:45 23:00 112 98-128 2575 112 98-120 38/9
4.50 2:14:49 5:53 23:32 104 95-114 2447 114 104-118 15/32
4.75 2:20:41 5:52 23:28 111 104-125 2606 111 104-118 19/19
5.00 2:26:32 5:51 23:23 106 98-114 2479 112 94-120 12/32
5.00 2:26:38 6 20:38 102 101-102 2105 116 114-118 0/0

Heart

106/157max
  • Show Beats/Mile

Elevation

Asc 445m, Range 126m
Elevation Graph
Biggest Climbs (m) Min/mi
56 11.1% 28:44
32 12.6% 24:03
28 13.0% 30:18
22 18.1% 1:22:32
12 10.0% 22:12
See your biggest climbs

Cadence

110 (178 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 10:43 21:33 More
1km 13:41 22:01 More
Mile 22:59 22:59 More
5k 1:29:55 28:57 More
5 miles 2:26:26 29:17 More

Predictions

Dist Time Per Mile
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