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Wed 19th May 2021 at 3:00pm by LazyDaisy

Run > General
  • Time
    31:06
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    85.3%
  • WAVA
    64.52
  • Stride(cm)
    94
  • Cals
    281
  • Cadence
    171
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1446
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/145bpm [1326b/mi] 81cal 5.93/6.41mph
2) 1m - 9:59(9:59/m) 148/157bpm [1476b/mi] 92cal 6.02/6.76mph
3) 1m - 9:56(9:56/m) 157/165bpm [1559b/mi] 98cal 6.04/7.41mph
4) 0.11m - 1:04(9:32/m) 161/163bpm [1534b/mi] 10cal 6.3/7.64mph
10:07 9:59 9:56 1:04
Corrah
Lovely :)
GimmeMedals
Another good 5k run x
LazyDaisy
Thank you :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:05 129 78-144 1301 170 116-178 45/81
1.95 20:00 10:00 +27 10:26 148 134-156 1545 172 116-182 53/59
2.91 30:00 10:00 +25 10:28 157 151-165 1642 170 88-184 78/64
3.11 31:59 1:59 9:38 160 156-163 1541 175 122-186 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:45
    15 14.9% 15:46
    15 6.7% 10:15
    12 10.1% 9:11

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 3 29:09 9:48
    Walk 8.9 121 0.1 2:50 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 49.55% More
    800m 4:46 9:36 58.56% More
    1km 5:59 9:38 59.59% More
    Mile 9:41 9:41 59.35% More
    5k 31:55 10:16 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 61.48
    5km 31:04 10:00 64.46
    5M 51:27 10:17 62.98
    10km 1:04:46 10:25 62.28
    10M 1:47:16 10:44 62.48
    Half 2:22:48 10:54 62.36
    20M 3:43:38 11:11 61.52
    Mara 4:57:44 11:22 60.64

Photos



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