Thu 14th Jan 2021 at 8:00am by 3M

Run > Medium Long Run

snow
v cold

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Time
1:06:59
Miles
7.15
Min/mi
9:22
Pacing
30%
WAVA
55.75
Stride(cm)
104
Cals
936
Cadence
164
BPM
140
%MHR
88.8
B/mi
1314
Asc(m)
114
Surface
Road

Notes & Comments

2 comments

Part 1.

Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph
2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph
3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph
4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph
5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph
6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph
7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph
8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph

9:44 9:14 9:17 9:11 9:16 9:23 9:27 1:28

	Fenland Flier Nice steady running in wellies. Well done for getting out in this weather.
	3M Felt like ir. Could have done with ski gloves too! But thanks. Fumbled wet jackets over watch and stopped/saved partway through!

Pin Map

0mi in 0

Pace

25%

27%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +30	9:56	131 83-145	1302	165 160-168	22/15
2.02	20:00	10:00 +26	9:53	141 129-148	1394	164 106-172	16/19
2.75	30:00	10:00 +3:08	13:41	139 103-148	1901	166 160-172	7/12
3.50	40:00	10:00 +3:08	13:17	140 108-149	1859	167 164-200	14/13
4.44	50:00	10:00 +1:28	10:36	145 135-152	1538	165 112-172	12/11
5.04	1:00:00	10:00 +4:17	16:42	144 113-152	2405	165 160-168	8/9
5.95	1:10:00	10:00 +1:48	11:01	145 135-152	1599	164 118-168	15/10
6.74	1:20:00	10:00 +3:48	12:40	143 114-149	1812	164 124-168	10/16
7.15	1:25:52	5:52 +20	14:12	140 113-148	1987	164 124-172	8/5

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 12m, Flat prediction 1:06:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	165	7.1	1:07:05	11:21
Walk	4.7	119	0	4:43	5:49:29
Still	0.1	-	-	6	-
Pause	14.0	-	-	13:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.71%	More
800m	4:26	8:55	47.11%	More
1km	5:34	8:58	48.78%	More
Mile	9:36	9:36	48.14%	More
5k	34:40	11:10	45.38%	More
5 miles	59:07	11:49	43.49%	More
10k	1:12:29	11:40	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:41	8:55	56.84
5M	45:51	9:10	56.07
10km	57:43	9:17	55.71
10M	1:35:35	9:34	55.70
Half	2:07:16	9:43	54.98
20M	3:19:18	9:58	55.63
Mara	4:25:20	10:08	55.72

Fetch Miles

11:07

Sustrans Straightway

Three Things You Saw Today

1 Snow
2 Squirrel
3 Slushy puddles

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