Mon 11th Jan 2021 at 11:00am by Elsie Too

Run > General

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Time
35:22
Miles
2.56
Min/mi
13:49
Pacing
88.2%
WAVA
36.12
Stride(cm)
86
Cals
279
Cadence
135
BPM
143
%MHR
75.9
B/mi
1972
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.68m - 10:03(14:46/m) 120/133bpm 74cal 4.06/4.47mph
2) 0.08m - 43(8:52/m) 143/161bpm 6cal 6.77/6.85mph
3) 0.11m - 1:31(14:03/m) 151/168bpm 13cal 4.27/6.43mph
4) 0.07m - 41(10:27/m) 148/167bpm 6cal 5.74/5.74mph
5) 0.11m - 1:31(13:50/m) 154/163bpm 13cal 4.34/5.59mph
6) 0.08m - 41(9:08/m) 166/184bpm 7cal 6.57/6.91mph
7) 0.1m - 1:31(15:09/m) 160/177bpm 14cal 3.96/6.37mph
8) 0.09m - 52(9:55/m) 157/173bpm 8cal 6.06/6.05mph
9) 0.11m - 1:32(14:29/m) 155/170bpm 13cal 4.14/5.76mph
10) 0.07m - 41(9:26/m) 155/173bpm 6cal 6.36/6.28mph
11) 1m - 14:32(14:32/m) 137/178bpm 111cal 4.13/6.28mph
12) 0.07m - 1:03(14:34/m) 132/135bpm 8cal 4.12/4.32mph

10:03 43 1:31 41 1:31 41 1:31 52 1:32 41 14:32 1:03

	Wine Legs Excellent
	Elsie Too Yes pretty excellent I'm going to take 2 rest days as my lower back was a little achy on today's walk but nothing to worry about

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:41	120 111-133	1761	125 112-134	16/9
1.50	20:00	10:00	12:09	157 126-184	1908	146 118-166	10/20
2.20	30:00	10:00	14:24	139 130-170	2002	124 116-132	20/8
2.56	35:22	5:22	14:54	133 128-139	1981	131 120-176	2/10

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	13:36
13 1.4%	14:14
See your biggest climbs

Cadence

135 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	159	0.4	4:28	10:09
Walk	87.4	125	2.1	30:54	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.32%	More
800m	6:02	12:08	33.66%	More
1km	7:26	11:58	35.51%	More
Mile	12:36	12:36	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.68
5km	44:00	14:10	35.63
5M	1:15:18	15:04	33.98
10km	1:36:15	15:29	33.28
10M	2:44:41	16:28	31.98
Half	3:43:23	17:03	30.75
20M	6:00:11	18:01	29.94
Mara	8:08:33	18:39	29.19

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