Thu 31st Dec 2020 at 10:00am by Elsie Too
Walk > General
-
Time
58:45
-
Miles
2.34
-
Min/mi
25:06
-
Pacing
0%
-
Stride(cm)
61
-
Cals
285
-
Cadence
105
-
BPM
116
-
%MHR
60.9
-
B/mi
2906
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 24:06(24:06/m) 120/133bpm 145cal 54/100rpm 2.49/4.55mph
2) 1m - 26:20(26:20/m) 114/138bpm 111cal 51/78rpm 2.28/3.28mph
3) 0.34m - 8:19(24:44/m) 110/125bpm 29cal 53/75rpm 2.43/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:30 |
121 105-133 |
2723 |
105 90-118 |
2/0 |
0.13 |
2:45 |
1:20 |
21:25 |
118 116-120 |
2528 |
106 98-112 |
3/0 |
0.19 |
4:06 |
1:22 |
21:45 |
119 117-120 |
2588 |
111 108-118 |
1/1 |
0.25 |
5:15 |
1:08 |
18:13 |
120 119-122 |
2185 |
114 104-144 |
3/0 |
0.31 |
6:33 |
1:18 |
20:55 |
121 118-124 |
2530 |
107 100-118 |
2/1 |
0.38 |
7:42 |
1:09 |
18:32 |
119 117-121 |
2205 |
107 104-110 |
3/1 |
0.44 |
8:59 |
1:16 |
20:17 |
121 119-122 |
2455 |
107 100-112 |
2/1 |
0.50 |
10:10 |
1:11 |
19:04 |
119 117-121 |
2269 |
104 98-108 |
2/0 |
0.56 |
11:28 |
1:18 |
20:55 |
122 121-124 |
2552 |
108 102-118 |
0/3 |
0.63 |
12:42 |
1:14 |
19:38 |
122 114-127 |
2395 |
110 106-112 |
0/5 |
0.69 |
14:01 |
1:19 |
21:09 |
123 117-131 |
2602 |
107 102-112 |
0/3 |
0.75 |
15:21 |
1:19 |
21:09 |
123 121-124 |
2601 |
123 102-200 |
0/3 |
0.81 |
17:23 |
2:02 |
32:30 |
120 117-124 |
3899 |
113 106-118 |
0/3 |
0.88 |
18:48 |
1:25 |
22:39 |
120 115-126 |
2718 |
107 98-118 |
2/1 |
0.94 |
22:17 |
3:29 |
55:47 |
114 103-123 |
6359 |
114 92-118 |
4/4 |
1.00 |
24:06 |
1:49 |
29:02 |
119 111-128 |
3455 |
98 92-118 |
1/2 |
1.06 |
25:35 |
1:29 |
23:52 |
129 118-138 |
3079 |
99 96-104 |
0/1 |
1.13 |
27:01 |
1:26 |
22:55 |
115 102-125 |
2635 |
100 90-108 |
1/0 |
1.19 |
28:24 |
1:23 |
22:08 |
120 114-125 |
2655 |
98 90-102 |
2/1 |
1.25 |
29:49 |
1:25 |
22:36 |
119 117-121 |
2689 |
104 98-118 |
1/0 |
1.31 |
32:19 |
2:31 |
40:11 |
116 100-128 |
4661 |
99 90-118 |
0/1 |
1.38 |
34:09 |
1:49 |
29:07 |
108 96-116 |
3144 |
98 90-118 |
3/0 |
1.44 |
36:04 |
1:56 |
30:48 |
113 112-116 |
3481 |
106 96-118 |
3/0 |
1.50 |
37:45 |
1:41 |
27:02 |
113 104-121 |
3054 |
105 100-118 |
0/3 |
1.56 |
39:18 |
1:33 |
24:49 |
117 112-126 |
2903 |
107 86-118 |
5/0 |
1.63 |
40:46 |
1:28 |
23:20 |
111 101-122 |
2590 |
98 88-104 |
0/2 |
1.69 |
42:18 |
1:32 |
24:30 |
114 110-119 |
2793 |
94 90-102 |
2/1 |
1.75 |
43:57 |
1:40 |
26:32 |
116 112-122 |
3079 |
120 94-156 |
6/0 |
1.81 |
45:44 |
1:47 |
28:24 |
113 108-119 |
3210 |
112 94-118 |
4/0 |
1.88 |
47:13 |
1:29 |
23:42 |
112 111-114 |
2654 |
107 100-118 |
0/5 |
1.94 |
49:03 |
1:51 |
29:31 |
106 102-111 |
3129 |
102 84-118 |
0/3 |
2.00 |
50:26 |
1:22 |
21:58 |
104 102-105 |
2285 |
106 96-112 |
3/4 |
2.06 |
51:43 |
1:17 |
20:38 |
111 99-124 |
2290 |
107 102-118 |
1/2 |
2.13 |
52:55 |
1:11 |
19:04 |
113 104-121 |
2154 |
106 102-108 |
0/2 |
2.19 |
54:14 |
1:20 |
21:12 |
110 108-113 |
2333 |
105 102-108 |
0/1 |
2.25 |
55:31 |
1:17 |
20:33 |
106 101-112 |
2178 |
104 100-108 |
0/2 |
2.31 |
57:19 |
1:48 |
28:50 |
108 104-112 |
3113 |
101 98-104 |
1/1 |
2.34 |
58:45 |
1:26 |
1:00:12 |
103 97-109 |
6201 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
24:00 |
24:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Looks nice along the river
Crunchy with ice today