Tue 22nd Dec 2020 at 6:00am by 3M

Run > General

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Time
44:26
Miles
5.10
Min/mi
8:43
Pacing
48.4%
WAVA
59.07
Stride(cm)
111
Cals
636
Cadence
166
BPM
142
%MHR
89.6
B/mi
1233
Asc(m)
89
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/146bpm 123cal 6.44/7.03mph
2) 1m - 8:46(8:46/m) 139/147bpm 124cal 6.84/7.12mph
3) 1m - 8:38(8:38/m) 142/153bpm 122cal 6.95/7.95mph
4) 1m - 8:35(8:35/m) 146/155bpm 125cal 6.99/7.89mph
5) 1m - 8:13(8:13/m) 152/162bpm 129cal 7.3/7.93mph
6) 0.1m - 54(8:48/m) 148/159bpm 13cal 6.82/7.37mph

9:19 8:46 8:38 8:35 8:13 54

	Fenland Flier Was it progressively enjoyable? Looking at the weather it's the best morning of the week.
	3M It was! And yes, I think it will be.

Pin Map

0mi in 0

Pace

11%

10%

13%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00 +23	9:35	130 74-146	1247	167 156-172	21/22
2.06	20:00	10:00 +1:16	9:48	140 127-147	1372	165 100-168	14/15
2.95	30:00	10:00 +1:56	11:13	141 103-152	1582	168 164-176	23/20
3.91	40:00	10:00 +1:45	10:28	145 111-155	1517	167 158-174	13/14
4.92	50:00	10:00 +1:48	9:53	151 130-162	1493	167 102-172	14/15
5.10	52:15	2:15 +37	12:37	152 146-159	1918	161 96-170	3/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 10m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	167	5.1	44:04	9:51
Walk	3.5	98	0	2:03	3:08:02
Still	0.1	-	-	3	-
Pause	10.4	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.01%	More
800m	3:57	7:56	52.94%	More
1km	4:57	7:59	54.87%	More
Mile	9:07	9:07	50.68%	More
5k	32:20	10:24	48.66%	More
5 miles	50:43	10:09	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:17	8:28	59.87
5M	43:31	8:42	59.07
10km	54:47	8:49	58.69
10M	1:30:43	9:04	58.68
Half	2:00:47	9:13	57.93
20M	3:09:08	9:27	58.62
Mara	4:11:49	9:37	58.71

Fetch Miles

9:33	Crematorium to Keeble Park

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