Tue 22nd Dec 2020 at 6:00am by 3M

Run > General

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Time
44:26
Miles
5.10
Min/mi
8:43
Pacing
48%
WAVA
59.07
Stride(cm)
111
Cals
636
Cadence
166
BPM
142
%MHR
89.6
B/mi
1233
Asc(m)
89
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/146bpm 123cal 6.44/7.03mph
2) 1m - 8:46(8:46/m) 139/147bpm 124cal 6.84/7.12mph
3) 1m - 8:38(8:38/m) 142/153bpm 122cal 6.95/7.95mph
4) 1m - 8:35(8:35/m) 146/155bpm 125cal 6.99/7.89mph
5) 1m - 8:13(8:13/m) 152/162bpm 129cal 7.3/7.93mph
6) 0.1m - 54(8:48/m) 148/159bpm 13cal 6.82/7.37mph

9:19 8:46 8:38 8:35 8:13 54

	Fenland Flier Was it progressively enjoyable? Looking at the weather it's the best morning of the week.
	3M It was! And yes, I think it will be.

Pin Map

0mi in 0

Pace

11%

10%

13%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:45	113 74-132	1102	165 162-168	3/3
0.42	4:00	2:00	9:27	130 128-135	1229	167 162-172	8/5
0.64	6:00	2:00	8:46	134 132-138	1175	170 166-172	1/4
0.85	8:00	2:00	9:47	140 136-143	1369	167 156-170	4/2
1.04	10:00	2:00 +23	10:19	141 128-146	1456	165 158-170	3/6
1.26	12:00	2:00	9:18	134 127-141	1247	164 162-166	3/2
1.49	14:00	2:00	8:27	142 140-145	1199	166 162-168	3/6
1.65	16:00	2:00 +40	13:14	140 128-147	1852	161 100-168	2/1
1.87	18:00	2:00	8:49	140 131-145	1235	165 162-168	3/3
2.06	20:00	2:00 +36	10:28	144 138-147	1508	166 162-168	2/3
2.24	22:00	2:00	11:06	138 134-142	1532	167 164-168	9/6
2.38	24:00	2:00 +1:56	14:43	140 103-143	2060	167 164-172	2/2
2.47	26:00	2:00	22:25	121 106-134	2712	169 164-170	1/0
2.71	28:00	2:00	8:24	146 137-149	1227	169 166-176	6/9
2.95	30:00	2:00	8:04	148 146-152	1194	169 168-172	4/2
3.09	32:00	2:00 +1:45	15:10	150 112-155	2276	170 168-174	1/1
3.23	34:00	2:00	13:30	130 111-146	1755	168 158-172	2/2
3.46	36:00	2:00	9:02	147 145-149	1329	168 164-170	3/3
3.69	38:00	2:00	8:41	149 147-151	1295	165 162-168	4/4
3.91	40:00	2:00	8:55	150 148-152	1337	166 162-168	4/3
4.05	42:00	2:00 +52	14:04	145 130-153	2040	168 162-170	4/1
4.17	44:00	2:00 +56	16:48	148 134-156	2487	159 102-170	0/3
4.42	46:00	2:00	7:59	144 139-150	1149	167 160-170	3/4
4.67	48:00	2:00	7:59	154 150-157	1228	169 168-170	2/2
4.92	50:00	2:00	8:02	159 157-162	1277	170 164-172	4/5
5.08	52:00	2:00 +37	13:04	153 146-159	1999	160 96-170	2/3
5.10	52:15	15	9:32	147 146-147	1402	165 164-166	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 10m, Flat prediction 44:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	167	5.1	44:04	9:51
Walk	3.5	98	0	2:03	3:08:02
Still	0.1	-	-	3	-
Pause	10.4	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.01%	More
800m	3:57	7:56	52.94%	More
1km	4:57	7:59	54.87%	More
Mile	9:07	9:07	50.68%	More
5k	32:20	10:24	48.66%	More
5 miles	50:43	10:09	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	26:17	8:28	59.87
5M	43:31	8:42	59.07
10km	54:47	8:49	58.69
10M	1:30:43	9:04	58.68
Half	2:00:47	9:13	57.93
20M	3:09:08	9:27	58.62
Mara	4:11:49	9:37	58.71

Fetch Miles

9:33	Crematorium to Keeble Park

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