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Sat 24th Oct 2020 at 8:00am by Badger

Run > Race

Endurancelife Suffolk Marathon

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Time
4:50:41
Miles
26.89
Min/mi
10:49
Pacing
77.9%
WAVA
49.98
Stride(cm)
88
Cals
3266
Cadence
170
BPM
162
%MHR
81.6
B/mi
1756
Asc(m)
301
Hillscore
12
Surface
Road

Notes & Comments

Blogged this fetcheveryone.com/blog/1684/2020/10#blog411952
Split Summary
===
1) 1m - 9:45(9:45/m) 136/153bpm 102cal
2) 1m - 10:10(10:10/m) 145/158bpm 112cal
3) 1m - 9:52(9:52/m) 149/155bpm 113cal
4) 1m - 10:21(10:21/m) 152/159bpm 119cal
5) 1m - 10:07(10:07/m) 156/162bpm 120cal
6) 1m - 10:14(10:14/m) 154/159bpm 114cal
7) 1m - 10:55(10:55/m) 154/159bpm 113cal
8) 1m - 10:26(10:26/m) 155/161bpm 110cal
9) 1m - 10:57(10:57/m) 154/163bpm 106cal
10) 1m - 12:02(12:02/m) 155/170bpm 114cal
11) 1m - 9:49(9:49/m) 161/168bpm 113cal
12) 1m - 11:17(11:17/m) 161/168bpm 117cal
13) 1m - 11:25(11:25/m) 167/174bpm 136cal
14) 1m - 10:55(10:55/m) 166/172bpm 126cal
15) 1m - 11:13(11:13/m) 166/172bpm 125cal
16) 1m - 10:19(10:19/m) 168/176bpm 122cal
17) 1m - 10:31(10:31/m) 171/179bpm 131cal
18) 1m - 10:28(10:28/m) 171/178bpm 129cal
19) 1m - 10:43(10:43/m) 171/178bpm 131cal
20) 1m - 11:16(11:16/m) 167/173bpm 116cal
21) 1m - 10:31(10:31/m) 170/174bpm 120cal
22) 1m - 12:25(12:25/m) 165/175bpm 119cal
23) 1m - 11:56(11:56/m) 170/177bpm 132cal
24) 1m - 10:21(10:21/m) 174/179bpm 130cal
25) 1m - 12:47(12:47/m) 171/180bpm 145cal
26) 1m - 10:37(10:37/m) 174/178bpm 130cal
27) 0.89m - 9:20(10:26/m) 176/181bpm 121cal

9:45 10:10 9:52 10:21 10:07 10:14 10:55 10:26 10:57 12:02 9:49 11:17 11:25 10:55 11:13 10:19 10:31 10:28 10:43 11:16 10:31 12:25 11:56 10:21 12:47 10:37 9:20

	Bintmcskint Superb. awaits notes
	LindsD Amazing. also awaits notes
	Badger It got long so I have blogged it! Photo coming shortly. Thank you both 😊

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:48	136 80-153	1333	169 96-176	13/29
2.01	20:00	10:00	10:08	146 137-158	1479	165 110-190	16/12
3.02	30:00	10:00	9:51	149 143-155	1468	168 154-226	11/26
3.99	40:00	10:00	10:23	152 144-158	1579	169 110-186	7/3
4.98	50:00	10:00	10:06	156 151-162	1574	169 124-226	3/5
5.95	1:00:00	10:00	10:15	154 149-159	1578	167 128-182	2/2
6.87	1:10:00	10:00	10:51	154 138-159	1671	166 112-184	4/4
7.81	1:20:00	10:00	10:38	154 147-161	1638	168 96-188	11/8
8.76	1:30:00	10:00	10:34	155 138-163	1638	172 132-186	15/12
9.53	1:40:00	10:00	12:56	153 131-170	1979	156 76-188	10/6
10.53	1:50:00	10:00	9:59	160 145-165	1596	171 66-256	6/11
11.50	2:00:00	10:00	10:23	161 155-168	1672	171 98-200	4/6
12.37	2:10:00	10:00	11:25	164 156-171	1871	175 118-246	3/3
13.25	2:20:00	10:00	11:22	167 158-174	1897	172 98-210	15/4
14.16	2:30:00	10:00	11:01	166 154-172	1828	170 96-214	19/14
15.06	2:40:00	10:00	11:10	166 151-173	1854	174 122-234	8/12
16.02	2:50:00	10:00	10:23	168 159-176	1746	175 168-196	22/29
16.97	3:00:00	10:00	10:32	171 164-179	1800	173 98-208	12/6
17.92	3:10:00	10:00	10:30	171 161-178	1795	170 100-192	6/12
18.85	3:20:00	10:00	10:48	171 163-178	1846	173 112-220	11/10
19.76	3:30:00	10:00	11:00	167 152-176	1838	169 120-186	9/16
20.67	3:40:00	10:00	10:57	170 166-174	1861	173 118-184	9/3
21.44	3:50:00	10:00	13:04	163 142-173	2130	162 78-226	8/10
22.39	4:00:00	10:00	10:28	171 164-177	1791	174 124-184	4/13
23.23	4:10:00	10:00	11:51	170 155-179	2016	168 70-186	2/8
24.15	4:20:00	10:00	10:53	173 160-179	1883	172 108-186	5/4
24.93	4:30:00	10:00	12:57	172 153-180	2227	163 88-242	16/2
25.88	4:40:00	10:00	10:29	174 166-178	1823	175 172-184	7/4
26.82	4:50:00	10:00	10:39	176 173-178	1876	176 138-182	9/16
26.89	4:50:42	42	9:29	179 176-181	1697	181 178-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	12:07
17	2.7%	11:42
16	8.4%	9:40
14	1.4%	11:10
13	3.6%	9:57
13	1.3%	10:10

Cadence Distribution
170 avge / 256 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	25.9	4:27:42	10:20
Walk	7.0	125	1	20:26	20:28
Still	0.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.13%	More
800m	4:36	9:16	43.91%	More
1km	5:47	9:19	45.98%	More
Mile	9:39	9:39	47.54%	More
5k	30:51	9:56	49.32%	More
5 miles	50:13	10:03	49.45%	More
10k	1:03:00	10:08	49.24%	More
10 miles	1:44:42	10:28	48.68%	More
Half	2:18:20	10:34	49.05%	More
20 miles	3:32:45	10:38	49.51%	More
Mara	4:43:32	10:49	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.17
5km	24:38	7:56	61.76
5M	42:27	8:29	58.49
10km	54:26	8:46	56.98
10M	1:33:48	9:23	54.34
Half	2:07:44	9:45	52.68
20M	3:27:13	10:22	50.83
Mara	4:42:10	10:46	49.93

Photos

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