Wed 23rd Sep 2020 at 7:00am by 3M

Run > General

drizzle

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Time
44:24
Miles
5.01
Min/mi
8:52
Pacing
71%
WAVA
58.00
Stride(cm)
110
Cals
633
Cadence
165
BPM
142
%MHR
89.9
B/mi
1259
Asc(m)
105
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/145bpm 125cal 6.4/6.85mph
2) 1m - 8:53(8:53/m) 139/151bpm 124cal 6.76/7.12mph
3) 1m - 8:33(8:33/m) 143/152bpm 122cal 7.01/7.22mph
4) 1m - 8:45(8:45/m) 147/152bpm 129cal 6.86/7.74mph
5) 1m - 8:48(8:48/m) 150/155bpm 133cal 6.82/7.72mph
6) 0.01m - 2(5:05/m) 154/154bpm 11.79/6.82mph

9:23 8:53 8:33 8:45 8:48 2

	Fenland Flier Another solid run.
	3M Thank you. I'm hoping to get a good few of these in whilst you're "away" from your usual haunts! After all, I have no more "holiday" interruptions until November (just the normal ones of daily life .)
	Fenland Flier There will definitely be no long runs while I'm away, as for short ones 🤷‍♂️ there will be walking but that doesn't count 🙁

Pin Map

0mi in 0

Pace

17%

10%

15%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	118 87-132	1160	162 158-166	4/3
0.50	4:51	2:24	9:34	134 132-137	1282	166 162-168	8/2
0.75	7:07	2:17	9:06	139 136-142	1265	166 162-170	5/4
1.00	9:22	2:15	8:58	143 141-145	1282	167 164-170	5/5
1.25	12:11	2:49 +37	11:17	134 127-144	1512	166 164-168	1/6
1.50	14:40	2:29 +12	9:56	139 135-145	1380	164 114-170	10/4
1.75	17:44	3:03 +46	12:14	138 129-151	1688	164 108-170	6/7
2.00	20:19	2:35 +28	10:22	145 141-149	1502	166 162-170	6/3
2.25	23:15	2:56 +53	11:44	136 126-148	1596	164 162-168	2/13
2.50	26:09	2:54 +43	11:36	139 131-147	1613	165 162-168	5/5
2.75	28:19	2:10	8:40	146 142-149	1265	167 164-170	7/7
3.00	30:29	2:10	8:39	151 149-152	1307	169 166-172	9/8
3.25	33:17	2:48 +38	11:13	144 134-152	1616	169 160-216	4/5
3.50	35:29	2:11	8:44	150 148-152	1310	167 166-170	4/4
3.75	38:40	3:11 +51	12:46	147 144-151	1877	165 102-212	11/3
4.00	40:59	2:19 +16	9:16	150 147-152	1389	165 112-172	0/6
4.25	43:09	2:10	8:40	151 148-152	1308	167 164-170	2/3
4.50	45:53	2:44 +32	10:55	148 140-152	1616	164 110-170	2/2
4.75	48:07	2:14	8:57	150 148-152	1343	167 162-168	6/5
5.00	50:19	2:12	8:48	151 148-155	1328	165 162-168	3/4
5.01	50:21	2	6:12	153 153-153	950	168 168-168	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m, Flat prediction 44:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	5	44:32	9:27
Walk	5.8	107	0	3:06	5:12:17
Pause	5.1	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.55%	More
800m	4:15	8:33	49.09%	More
1km	5:20	8:35	50.99%	More
Mile	9:15	9:15	49.89%	More
5k	30:54	9:57	50.93%	More
5 miles	50:17	10:03	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:45	8:37	58.83
5M	44:18	8:52	58.03
10km	55:47	8:59	57.64
10M	1:32:23	9:14	57.63
Half	2:02:59	9:23	56.89
20M	3:12:36	9:38	57.57
Mara	4:16:25	9:47	57.66

Fetch Miles

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