Thu 3rd Sep 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer

Follow User
0 👍

Time
46:34
Miles
9.12
Mph
11.8
FBI
57.13
Cals
173
Watts
63
BPM
137
%MHR
68.6
B/mi
700
Surface
Road

Notes & Comments

2 comments

Working them tired legs! Got to get the training in as I have Sunday and Monday off visiting AKA hours in the car and no moving

Fitness test week Sunday - sessions are feeling "easy" - I'm not having to work to excess although the high cadence isn't great I'm much improved.

av watts 63
av cad 82 max 103
av spd 11.3 max 13

Split Summary
===
1) 1m - 7:36(7:36/m) 125/140bpm 23cal 52/65W 7.89/8.79mph
2) 1m - 6:56(6:56/m) 141/150bpm 26cal 64/76W 8.65/10.12mph
3) 1m - 7:19(7:19/m) 138/143bpm 29cal 67/85W 8.21/10.4mph
4) 1m - 7:10(7:10/m) 136/146bpm 27cal 63/84W 8.37/10.52mph
5) 1m - 7:35(7:35/m) 138/143bpm 31cal 70/74W 7.91/9.27mph
6) 1m - 6:28(6:28/m) 144/154bpm 26cal 68/84W 9.27/10.54mph
7) 0.51m - 3:30(6:51/m) 142/155bpm 11cal 53/90W 8.75/10.12mph

7:36 6:56 7:19 7:10 7:35 6:28 3:30

	Velociraptor Well done 😁 A few really good days of training will make the two days off productive in terms of supercompensation.
	EvilPixie That's what I am hoping ... Sunday 6hrs + to see Gnome then Monday 5hrs + to see in-laws. If possible I'd also like to see mum as we are off next week.

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
1.35	10:00	10:00	8.11	128 93-144	947	55 12-76
2.76	20:00	10:00	8.45	140 133-150	994	66 10-85
4.13	30:00	10:00	8.24	136 126-146	990	64 43-84
5.50	40:00	10:00	8.20	138 132-146	1010	69 33-84
6.51	46:34	6:34	9.22	146 132-155	950	62 9-90

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

63W (90 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:00	6:02	More
1km	3:46	6:04	More
Mile	6:12	6:12	More
5k	21:18	6:51	More
5 miles	35:19	7:04	More
10k	44:03	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:42	5:10
20km	1:06:11	5:20
15 miles	1:21:57	5:28
20 miles	1:53:38	5:41
40km	2:25:26	5:51
25 miles	2:26:24	5:51
42km	2:33:44	5:53
50 miles	5:21:45	6:26
56 miles	6:05:57	6:32
100 miles	11:47:05	7:04
112 miles	13:24:14	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry