Tue 28th Jul 2020 at 4:00pm by TBR (TheBeardRunner)

Run > Warm Up

Follow User
0 👍

Time
13:43
Miles
1.32
Min/mi
10:23
Pacing
89.5%
WAVA
44.21
Stride(cm)
97
Cals
99
Cadence
159
BPM
148
%MHR
77.2
B/mi
1540
Asc(m)
34
Hillscore
2
Surface
Road

gpsart

Notes & Comments

3 comments

GPS art day 132 with day 16 of matching mileage.

===
1) 1m - 9:58(9:58/m) 147/160bpm 71cal 6.02/6.99mph
2) 0.32m - 3:46(11:44/m) 155/165bpm 28cal 5.11/7.22mph

9:58 3:46

	Autumnleaves Well done - are these getting harder?
	TBR (TheBeardRunner) AL matching the mileage definitely requires more planning. Tomorrow could be tricky fitting into 1.33 miles 🤔
	TBR (TheBeardRunner) The time wasn't far off matching either 😁

Pin Map

0mi in 0

Pace

11%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	146 108-161	1440	163 114-170	22/21
1.32	13:43	3:43	12:08	154 142-165	1868	150 114-170	11/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	1.2	12:29	10:03
Walk	9.0	119	0.1	1:14	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.86%	More
800m	4:49	9:40	41.68%	More
1km	6:03	9:45	43.13%	More
Mile	9:55	9:55	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.02
5km	35:39	11:28	42.33
5M	1:00:38	12:08	40.58
10km	1:17:17	12:26	39.79
10M	2:11:26	13:09	38.70
Half	2:57:40	13:34	37.60
20M	4:44:53	14:15	37.16
Mara	6:25:05	14:42	36.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry