Thu 16th Jul 2020 at 12:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:55:23
Miles
13.14
Mph
6.8
FBI
33.94
Cals
391
Watts
96
Cadence
59
BPM
114
%MHR
63.3
B/mi
1001
Asc(m)
338
Hillscore
16
Surface
Trail

Notes & Comments

2 comments

Lovely Peaks ride out with Nic.

Split Summary
===
1) 5.81m - 45:45(7:52/m) 122/158bpm 193cal 59/108rpm 70/268W 7.62/23.9mph
2) 7.33m - 1:09:39(9:30/m) 110/158bpm 198cal 57/103rpm 50/304W 6.31/21.35mph

45:45 1:09:39

	runnerbean Bit slow up that small slope 😂
	cathrobinson I was enjoying the views 😂

Pace

13%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.21	10:00	10:00 +3:43	7.25	94 60-125	778	69 1-101	102 1-185	7/59
2.39	20:00	10:00 +1	7.07	123 81-142	1044	64 1-108	118 1-268	58/5
3.59	30:00	10:00	7.22	143 110-158	1188	58 1-98	104 1-208	54/17
4.78	40:00	10:00	7.15	117 93-145	982	41 1-93	54 1-155	9/72
5.86	50:00	10:00	6.47	123 98-143	1141	64 1-91	115 1-191	61/18
7.20	1:00:00	10:00	8.07	111 78-133	826	56 1-95	80 1-177	29/17
7.21	1:10:00	10:00	0.02	80 63-108	212455	0 0-0	-	0/0
7.21	1:20:00	10:00	0.01	78 61-88	809863	0 0-0	-	0/0
8.08	1:30:00	10:00	5.25	107 67-138	1222	61 1-102	94 1-218	46/1
9.53	1:40:00	10:00	8.65	118 80-140	819	53 1-103	81 1-210	25/38
11.41	1:50:00	10:00	11.28	127 101-150	675	54 1-103	86 1-304	9/80
13.14	1:59:08	9:08	11.37	141 118-158	744	64 1-98	106 1-292	35/27

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
70 2.8%	6.9
47 2.6%	9.6
15 3.1%	7.9
15 4.5%	7.9
11 2.1%	14.5
See your biggest climbs

Power

96W (304 max)

Power Graph

Power Bands

Cadence

59 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:28	2:58	More
1km	2:03	3:18	More
Mile	3:36	3:36	More
5k	15:02	4:50	More
5 miles	28:21	5:40	More
10k	47:55	7:43	More
10 miles	1:31:57	9:12	More
Half	1:54:48	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:27	8:15
20km	1:47:44	8:40
15 miles	2:15:48	9:03
20 miles	3:13:29	9:40
40km	4:12:48	10:10
25 miles	4:14:37	10:11
42km	4:28:26	10:17
50 miles	9:57:27	11:57
56 miles	11:26:52	12:16
100 miles	23:21:56	14:01
112 miles	26:51:44	14:23

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