Sun 5th Jul 2020 at 7:00am by Lizzle

Run > General

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Time
3:06:02
Miles
19.15
Min/mi
9:43
Pacing
79.9%
WAVA
51.94
Stride(cm)
91
Cals
1896
Cadence
182
BPM
175
%MHR
93.4
B/mi
1697
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:47(8:46/m) 159/175bpm 81cal
2) 1m - 8:51(8:51/m) 173/179bpm 91cal
3) 1m - 8:49(8:49/m) 174/177bpm 91cal
4) 1m - 9:16(9:16/m) 171/180bpm 94cal
5) 1m - 9:13(9:13/m) 174/188bpm 94cal
6) 1m - 9:11(9:10/m) 181/190bpm 101cal
7) 1m - 9:02(9:02/m) 183/189bpm 101cal
8) 1m - 9:23(9:23/m) 175/189bpm 96cal
9) 1m - 11:03(11:03/m) 171/188bpm 102cal
10) 0.01m - 4(9:40/m) 171/172bpm
11) 1m - 9:03(9:04/m) 177/190bpm 95cal
12) 1m - 10:40(10:39/m) 173/185bpm 102cal
13) 1m - 9:20(9:20/m) 179/187bpm 99cal
14) 1m - 9:32(9:31/m) 182/190bpm 106cal
15) 1m - 10:53(10:53/m) 181/193bpm 119cal
16) 1m - 9:33(9:33/m) 182/188bpm 104cal
17) 1m - 12:09(12:08/m) 169/186bpm 105cal
18) 1m - 9:25(9:25/m) 182/191bpm 104cal
19) 1m - 10:44(10:44/m) 169/184bpm 93cal
20) 1m - 9:45(9:44/m) 180/188bpm 104cal
21) 0.13m - 1:19(10:21/m) 182/185bpm 14cal

8:47 8:51 8:49 9:16 9:13 9:11 9:02 9:23 11:03 4 9:03 10:40 9:20 9:32 10:53 9:33 12:09 9:25 10:44 9:45 1:19

	fetcheveryone Wow! Great mileage. I hope the endpoint being far from home isn’t the sign of an issue.
	Lizzle Thanks! No, no issue. I got a bit lost in Sandy so called to be rescued so as not to miss my son’s post lockdown haircut at 11:15. Legs actually feeling amazingly ok so I’m a bit sad not to have got 20 miles today. Never mind, there’s always next week!
	fetcheveryone Shame about that - but well done all the same!

Pace

14%

30%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:45	158 102-175	1382	188 180-192	6/12
2.27	20:00	10:00	8:52	173 171-178	1533	186 182-190	4/8
3.34	30:00	10:00	9:22	173 155-180	1622	183 126-192	7/7
4.43	40:00	10:00	9:08	171 146-187	1562	182 34-188	7/9
5.59	50:00	10:00	8:40	179 169-190	1550	185 178-190	6/10
6.65	1:00:00	10:00	9:26	181 171-189	1707	186 182-190	10/1
7.72	1:10:00	10:00	9:20	177 160-189	1652	182 122-188	7/17
8.74	1:20:00	10:00	9:45	177 161-187	1727	182 120-190	6/2
9.72	1:30:00	10:00	10:16	169 145-190	1734	181 116-192	4/3
10.72	1:40:00	10:00	10:00	174 144-185	1739	180 128-190	8/6
11.73	1:50:00	10:00	9:57	175 150-186	1741	184 92-196	5/6
12.79	2:00:00	10:00	9:25	182 165-189	1714	183 128-188	8/1
13.74	2:10:00	10:00	10:30	182 169-192	1911	177 122-188	31/8
14.76	2:20:00	10:00	9:48	180 169-186	1765	183 120-190	4/34
15.67	2:30:00	10:00	11:02	182 162-188	2007	179 122-190	5/5
16.56	2:40:00	10:00	11:12	164 130-191	1836	176 98-194	6/5
17.49	2:50:00	10:00	10:43	170 135-188	1821	174 126-190	5/2
18.52	3:00:00	10:00	9:45	180 171-188	1755	184 134-188	7/7
19.15	3:06:03	6:03	9:40	178 166-185	1719	183 128-188	2/5

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m, Flat prediction 3:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:28
10 2.9%	9:41
See your biggest climbs

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	18.6	2:54:51	9:25
Walk	5.6	129	0.6	10:21	18:23
Still	0.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.63%	More
800m	4:02	8:07	46.76%	More
1km	5:07	8:14	48.18%	More
Mile	8:28	8:28	49.89%	More
5k	27:06	8:43	54.50%	More
5 miles	44:35	8:55	53.79%	More
10k	55:49	8:59	53.67%	More
10 miles	1:32:30	9:15	53.27%	More
Half	2:03:18	9:25	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.96
5km	27:04	8:43	54.56
5M	44:49	8:58	53.50
10km	56:25	9:05	53.10
10M	1:33:26	9:21	52.74
Half	2:04:24	9:30	51.69
20M	3:14:48	9:44	51.93
Mara	4:19:21	9:54	51.69

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