Wed 24th Jun 2020 at 1:00pm by GimmeMedals
Walk > General
- hellish
-
Time
49:03
-
Miles
1.57
-
Min/mi
31:15
-
Stride(cm)
49
-
Cals
153
-
Cadence
105
-
Asc(m)
18
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.25m - 10:13(40:51/m) 22cal 27/64rpm 1.47/4.26mph
2) 0.25m - 6:00(24:01/m) 27cal 51/61rpm 2.5/2.8mph
3) 0.25m - 7:02(28:08/m) 24cal 44/91rpm 2.13/2.84mph
4) 0.25m - 9:11(36:43/m) 24cal 30/61rpm 1.64/3.05mph
5) 0.25m - 6:31(26:04/m) 25cal 41/61rpm 2.3/3.17mph
6) 0.25m - 6:48(27:13/m) 24cal 39/61rpm 2.2/2.78mph
7) 0.07m - 3:18(44:42/m) 7cal 26/61rpm 1.34/2.88mph
10:13 6:00 7:02 9:11 6:31 6:48 3:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:00 |
105 102-106 |
1/0 |
0.13 |
5:04 |
3:41 |
58:57 |
110 92-122 |
0/0 |
0.19 |
8:24 |
3:20 |
53:21 |
110 98-122 |
0/1 |
0.25 |
10:15 |
1:51 |
29:35 |
94 86-102 |
0/1 |
0.31 |
11:51 |
1:36 |
25:37 |
104 92-122 |
1/0 |
0.38 |
13:17 |
1:26 |
23:03 |
106 100-122 |
0/0 |
0.44 |
14:41 |
1:24 |
22:20 |
104 102-106 |
1/0 |
0.50 |
16:15 |
1:34 |
25:06 |
111 98-122 |
2/0 |
0.56 |
17:47 |
1:32 |
24:32 |
104 98-110 |
1/1 |
0.63 |
19:45 |
1:58 |
31:34 |
103 96-114 |
1/1 |
0.69 |
21:27 |
1:42 |
27:07 |
118 102-140 |
0/3 |
0.75 |
23:17 |
1:50 |
29:16 |
93 88-98 |
1/0 |
0.81 |
25:10 |
1:53 |
30:08 |
92 90-94 |
1/0 |
0.88 |
29:46 |
4:36 |
1:13:43 |
105 102-108 |
0/0 |
0.94 |
31:11 |
1:25 |
22:38 |
105 102-110 |
0/1 |
1.00 |
32:27 |
1:16 |
20:22 |
109 102-112 |
1/0 |
1.06 |
33:39 |
1:11 |
19:01 |
109 106-114 |
0/1 |
1.13 |
35:19 |
1:40 |
26:38 |
96 86-108 |
0/0 |
1.19 |
37:19 |
2:01 |
32:09 |
109 96-122 |
0/1 |
1.25 |
39:05 |
1:46 |
28:09 |
99 88-122 |
3/0 |
1.31 |
41:24 |
2:19 |
37:07 |
104 100-110 |
0/2 |
1.38 |
43:00 |
1:36 |
25:35 |
105 98-108 |
0/2 |
1.44 |
44:24 |
1:24 |
22:25 |
107 106-108 |
0/1 |
1.50 |
45:47 |
1:23 |
22:06 |
106 100-110 |
1/0 |
1.56 |
47:14 |
1:27 |
23:12 |
109 102-122 |
0/0 |
1.57 |
49:06 |
1:52 |
2:43:37 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:21 |
More |
800m |
12:37 |
25:23 |
More |
1km |
15:47 |
25:24 |
More |
Mile |
28:30 |
28:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
I do hope you're not having a snooze
No we had to do the grocery shopping 🙄