Mon 11th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:18:21
Miles
6.26
Min/mi
12:31
Pacing
66.9%
WAVA
43.36
Stride(cm)
84
Cals
475
Cadence
152
BPM
128
%MHR
74.7
B/mi
1600
Asc(m)
96
Surface
Road

Notes & Comments

3 comments

A blustery day for a run. Strangely, it all seemed to be into the wind...

Split Summary
===
1) 1m - 11:56(11:56/m) 127/142bpm 81cal 5.03/20mph
2) 1m - 12:19(12:19/m) 132/143bpm 83cal 4.87/5.7mph
3) 1m - 13:39(13:39/m) 129/142bpm 83cal 4.39/6.16mph
4) 1m - 13:48(13:48/m) 125/143bpm 73cal 4.35/5.99mph
5) 1m - 12:16(12:16/m) 133/142bpm 73cal 4.89/6.62mph
6) 1m - 11:38(11:38/m) 135/142bpm 67cal 5.16/6.1mph
7) 0.26m - 2:45(10:28/m) 136/155bpm 15cal 5.73/6.74mph

11:56 12:19 13:39 13:48 12:16 11:38 2:45

	LindsD Nice miles
	LouiseRuns 🌹🇬🇧 🇪🇺 Thought it was about time I started putting in a bit more consistent effort... Your boot camps look impressive, should come out of this superfit!
	LindsD I am enjoying them but I'll be super fit and fat

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:02	120 76-142	1445	160 108-232	16/6
1.67	20:00	10:00	11:56	130 118-137	1552	154 102-160	12/24
2.31	30:00	10:00	15:34	123 91-142	1915	147 104-162	12/11
3.11	40:00	10:00	12:27	133 95-142	1655	149 104-162	14/16
3.85	50:00	10:00	13:36	122 88-143	1658	136 88-162	9/9
4.66	1:00:00	10:00	12:17	130 94-141	1597	160 116-164	7/7
5.55	1:10:00	10:00	11:15	136 125-142	1531	160 120-226	16/7
6.26	1:18:21	8:21	11:45	132 112-155	1552	156 114-230	7/15

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 1:18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	5.9	1:09:17	11:39
Walk	9.5	107	0.3	7:28	23:28
Still	2.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.66%	More
800m	5:15	10:34	40.28%	More
1km	6:38	10:40	41.64%	More
Mile	11:03	11:03	42.71%	More
5k	37:03	11:56	44.49%	More
5 miles	1:03:29	12:42	42.39%	More
10k	1:17:50	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.06
5km	37:17	12:00	44.22
5M	1:01:45	12:21	43.57
10km	1:17:44	12:31	43.33
10M	2:08:44	12:52	43.11
Half	2:51:23	13:05	42.29
20M	4:28:23	13:25	42.49
Mara	5:57:20	13:38	42.26

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