Tue 5th May 2020 at 6:00am by Carpathius
Bike > Commuting
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- 0 👍
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Time
27:40
-
Miles 4.56
-
Mph 9.9
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Cals
485
-
Asc(m)
56
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:00(6:00/m) 104cal 10/12mph
2) 1m - 5:54(5:54/m) 107cal 10.18/13.1mph
3) 1m - 6:12(6:12/m) 107cal 9.67/12.17mph
4) 1m - 5:28(5:28/m) 105cal 10.96/13.34mph
5) 0.56m - 4:06(7:20/m) 62cal 8.18/10.81mph
===
1) 1m - 6:00(6:00/m) 104cal 10/12mph
2) 1m - 5:54(5:54/m) 107cal 10.18/13.1mph
3) 1m - 6:12(6:12/m) 107cal 9.67/12.17mph
4) 1m - 5:28(5:28/m) 105cal 10.96/13.34mph
5) 0.56m - 4:06(7:20/m) 62cal 8.18/10.81mph
6:00 5:54 6:12 5:28 4:06
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 26 | 26 | 8.73 | 1/0 |
0.13 | 50 | 24 | 9.32 | 1/0 |
0.19 | 1:14 | 24 | 9.28 | 1/0 |
0.25 | 1:41 | 27 | 8.44 | 0/0 |
0.31 | 2:05 | 25 | 9.16 | 0/0 |
0.38 | 2:31 | 25 | 8.87 | 1/1 |
0.44 | 2:52 | 21 | 10.47 | 1/0 |
0.50 | 3:13 | 20 | 11.06 | 1/1 |
0.56 | 3:32 | 20 | 11.41 | 0/1 |
0.63 | 3:52 | 19 | 11.62 | 0/1 |
0.69 | 4:11 | 20 | 11.38 | 0/1 |
0.75 | 4:32 | 20 | 11.01 | 1/0 |
0.81 | 4:54 | 22 | 10.27 | 1/1 |
0.88 | 5:15 | 22 | 10.39 | 0/1 |
0.94 | 5:36 | 21 | 10.70 | 1/0 |
1.00 | 6:00 | 24 | 9.57 | 1/0 |
1.06 | 6:24 | 24 | 9.20 | 2/0 |
1.13 | 6:47 | 23 | 9.82 | 1/1 |
1.19 | 7:09 | 22 | 10.27 | 0/2 |
1.25 | 7:31 | 21 | 10.50 | 0/1 |
1.31 | 7:51 | 20 | 11.00 | 1/1 |
1.38 | 8:10 | 19 | 11.68 | 0/1 |
1.44 | 8:32 | 21 | 10.60 | 2/3 |
1.50 | 8:53 | 21 | 10.69 | 1/0 |
1.56 | 9:15 | 23 | 9.96 | 1/0 |
1.63 | 9:37 | 22 | 10.34 | 0/1 |
1.69 | 9:57 | 20 | 11.18 | 0/1 |
1.75 | 10:15 | 18 | 12.59 | 0/2 |
1.81 | 10:36 | 21 | 10.59 | 1/0 |
1.88 | 11:01 | 25 | 9.15 | 1/0 |
1.94 | 11:31 | 30 +1 | 7.43 | 0/1 |
2.00 | 11:54 | 23 | 9.75 | 1/0 |
2.06 | 12:17 | 23 | 9.84 | 2/0 |
2.13 | 12:44 | 26 | 8.50 | 2/1 |
2.19 | 13:11 | 28 | 8.06 | 1/0 |
2.25 | 13:38 | 26 | 8.49 | 1/0 |
2.31 | 14:02 | 24 | 9.34 | 1/0 |
2.38 | 14:25 | 23 | 9.76 | 0/0 |
2.44 | 14:46 | 21 | 10.91 | 1/1 |
2.50 | 15:05 | 20 | 11.44 | 1/1 |
2.56 | 15:26 | 20 | 11.16 | 1/1 |
2.63 | 15:46 | 20 | 11.15 | 0/1 |
2.69 | 16:07 | 21 | 10.66 | 0/1 |
2.75 | 16:30 | 23 | 9.87 | 2/0 |
2.81 | 16:51 | 21 | 10.66 | 0/1 |
2.88 | 17:13 | 22 | 10.04 | 1/2 |
2.94 | 17:38 | 24 | 9.19 | 2/1 |
3.00 | 18:07 | 29 | 7.74 | 2/0 |
3.06 | 18:26 | 19 | 11.73 | 0/3 |
3.13 | 18:45 | 19 | 12.01 | 1/1 |
3.19 | 19:04 | 19 | 11.63 | 0/2 |
3.25 | 19:24 | 20 | 11.22 | 0/0 |
3.31 | 19:44 | 20 | 11.28 | 1/0 |
3.38 | 20:04 | 20 | 11.49 | 1/1 |
3.44 | 20:25 | 22 | 10.27 | 0/0 |
3.50 | 20:49 | 24 | 9.39 | 1/0 |
3.56 | 21:14 | 25 | 9.17 | 1/1 |
3.63 | 21:36 | 22 | 10.02 | 0/1 |
3.69 | 21:57 | 20 | 11.05 | 0/1 |
3.75 | 22:15 | 19 | 12.13 | 0/1 |
3.81 | 22:34 | 18 | 12.34 | 0/1 |
3.88 | 22:52 | 19 | 11.97 | 1/1 |
3.94 | 23:13 | 21 | 10.81 | 1/0 |
4.00 | 23:35 | 22 | 10.23 | 1/1 |
4.06 | 23:57 | 22 | 10.15 | 0/0 |
4.13 | 24:20 | 22 | 10.08 | 0/0 |
4.19 | 24:51 | 32 | 7.12 | 1/1 |
4.25 | 25:20 | 28 | 7.97 | 1/0 |
4.31 | 25:55 | 35 | 6.41 | 0/2 |
4.38 | 26:19 | 25 | 9.08 | 0/1 |
4.44 | 26:42 | 22 | 10.09 | 0/0 |
4.50 | 27:05 | 24 | 9.50 | 0/1 |
4.56 | 27:41 | 36 | 5.90 | 0/0 |
Elevation
Asc 56m,
Range 12m
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:03:36 | 6:22 |
20km | 1:20:05 | 6:27 |
15 miles | 1:37:45 | 6:31 |
20 miles | 2:12:36 | 6:38 |
40km | 2:46:57 | 6:43 |
25 miles | 2:47:59 | 6:43 |
42km | 2:55:49 | 6:44 |
50 miles | 5:50:14 | 7:00 |
56 miles | 6:34:57 | 7:03 |
100 miles | 12:10:13 | 7:18 |
112 miles | 13:43:26 | 7:21 |
Bespoke Fields
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Ooops, logged my cycle commute as runs!