Sun 15th Mar 2020 at 8:00am by Goofee
Run > General
- windy
-
Time
1:18:55
-
Miles
8.06
-
Min/mi
9:47
-
Pacing
91.2%
-
WAVA
52.26
-
Stride(cm)
98
-
Cals
1038
-
Cadence
168
-
BPM
135
-
%MHR
79.1
-
B/mi
1317
-
Asc(m)
205
-
Hillscore
15
-
Surface
Road
Notes & Comments
2 comments
Two twats on a scooter tried to knock me off the road at the bottom of Pincents!
Split Summary
===
1) 1m - 9:44(9:44/m) 125/134bpm 127cal 6.16/6.51mph
2) 1m - 8:52(8:52/m) 129/137bpm 117cal 6.76/7.22mph
3) 1m - 9:49(9:49/m) 136/144bpm 142cal 6.11/6.53mph
4) 1m - 10:07(10:07/m) 143/149bpm 154cal 5.93/6.51mph
5) 1m - 10:05(10:05/m) 139/145bpm 141cal 5.95/6.82mph
6) 1m - 9:50(9:50/m) 137/143bpm 129cal 6.1/6.7mph
7) 1m - 10:23(10:23/m) 136/151bpm 119cal 5.78/6.93mph
8) 1m - 9:32(9:32/m) 135/143bpm 103cal 6.29/6.76mph
9) 0.06m - 33(8:46/m) 135/137bpm 6cal 6.85/6.74mph
9:44 8:52 9:49 10:07 10:05 9:50 10:23 9:32 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
110 86-123 |
1076 |
168 124-174 |
1/6 |
0.50 |
5:03 |
2:36 |
10:24 |
127 122-132 |
1321 |
168 164-174 |
13/3 |
0.75 |
7:23 |
2:20 |
9:20 |
129 127-133 |
1203 |
171 168-172 |
3/1 |
1.00 |
9:44 |
2:21 |
9:25 |
132 130-134 |
1244 |
171 170-172 |
2/2 |
1.25 |
12:00 |
2:16 |
9:04 |
132 128-135 |
1197 |
173 170-176 |
2/3 |
1.50 |
14:13 |
2:13 |
8:51 |
127 118-134 |
1123 |
173 172-176 |
0/25 |
1.75 |
16:21 |
2:09 |
8:35 |
126 117-130 |
1082 |
173 172-174 |
1/15 |
2.00 |
18:36 |
2:15 |
9:01 |
131 123-137 |
1180 |
173 172-176 |
2/7 |
2.25 |
20:59 |
2:22 |
9:30 |
135 132-138 |
1282 |
172 170-172 |
3/2 |
2.50 |
23:23 |
2:24 |
9:36 |
135 133-137 |
1296 |
170 170-172 |
3/3 |
2.75 |
25:46 |
2:23 |
9:32 |
134 132-138 |
1279 |
170 166-172 |
3/2 |
3.00 |
28:26 |
2:40 |
10:39 |
142 139-144 |
1512 |
167 164-170 |
15/0 |
3.25 |
31:07 |
2:41 |
10:43 |
143 141-147 |
1533 |
167 162-170 |
20/0 |
3.50 |
33:48 |
2:41 |
10:45 |
144 139-149 |
1547 |
167 162-172 |
12/2 |
3.75 |
36:13 |
2:25 |
9:41 |
142 138-144 |
1374 |
169 168-172 |
3/2 |
4.00 |
38:33 |
2:20 |
9:19 |
141 138-143 |
1313 |
170 168-174 |
3/2 |
4.25 |
41:00 |
2:27 |
9:48 |
141 138-144 |
1382 |
168 166-170 |
3/2 |
4.50 |
43:22 |
2:23 |
9:32 |
140 136-145 |
1334 |
168 164-172 |
3/4 |
4.75 |
45:52 |
2:29 |
9:57 |
136 124-144 |
1353 |
166 158-172 |
7/15 |
5.00 |
48:36 |
2:44 |
10:57 |
139 127-145 |
1523 |
164 158-168 |
19/1 |
5.25 |
50:53 |
2:17 |
9:09 |
138 135-141 |
1262 |
169 160-172 |
2/4 |
5.50 |
53:19 |
2:26 |
9:45 |
135 132-139 |
1315 |
168 164-172 |
4/11 |
5.75 |
55:55 |
2:36 |
10:24 |
140 137-142 |
1456 |
166 164-168 |
9/1 |
6.00 |
58:27 |
2:32 |
10:07 |
133 121-141 |
1345 |
167 166-172 |
2/16 |
6.25 |
1:00:44 |
2:17 |
9:08 |
121 119-123 |
1106 |
167 164-172 |
0/22 |
6.50 |
1:03:41 |
2:57 |
11:46 |
144 124-150 |
1695 |
163 158-166 |
25/0 |
6.75 |
1:06:18 |
2:37 |
10:28 |
143 134-149 |
1497 |
166 162-168 |
13/3 |
7.00 |
1:08:50 |
2:32 |
10:09 |
134 131-137 |
1359 |
166 164-168 |
3/3 |
7.25 |
1:11:11 |
2:21 |
9:24 |
136 134-138 |
1279 |
167 164-170 |
5/2 |
7.50 |
1:13:33 |
2:23 |
9:30 |
131 128-134 |
1245 |
168 166-170 |
0/8 |
7.75 |
1:15:54 |
2:20 |
9:22 |
133 126-140 |
1245 |
168 162-172 |
5/15 |
8.00 |
1:18:20 |
2:26 |
9:44 |
138 134-142 |
1344 |
168 162-172 |
9/4 |
8.06 |
1:18:55 |
35 |
9:22 |
134 133-135 |
1256 |
170 170-170 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 2.0% |
10:06
|
41 3.2% |
10:45
|
20 3.9% |
10:19
|
16 2.0% |
9:52
|
14 2.3% |
10:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
8.1 |
1:18:55 |
9:47 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.06% |
More |
800m |
4:18 |
8:39 |
47.36% |
More |
1km |
5:24 |
8:42 |
49.09% |
More |
Mile |
8:51 |
8:51 |
50.87% |
More |
5k |
29:32 |
9:30 |
51.95% |
More |
5 miles |
48:14 |
9:39 |
51.91% |
More |
10k |
1:00:18 |
9:42 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
52.18 |
5km |
28:44 |
9:15 |
53.39 |
5M |
47:34 |
9:31 |
52.63 |
10km |
59:54 |
9:38 |
52.24 |
10M |
1:39:11 |
9:55 |
52.21 |
Half |
2:12:03 |
10:05 |
51.52 |
20M |
3:26:48 |
10:20 |
52.13 |
Mara |
4:35:20 |
10:31 |
52.21 |
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Bastards! I hope you wrapped their scooter round their necks
When I realised what they were doing I tried to kick the scooter but they managed to avoid it, probably just as well, really! I did start to chase them back up the hill but quickly realised that was daft as well as futile.