Wed 4th Mar 2020 at 5:00pm by GlennR

Run > Run-Walk

Good
drizzle

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Time
39:18
Miles
3.03
Min/mi
12:58
Pacing
71%
WAVA
39.72
Stride(cm)
80
Cals
431
Cadence
154
BPM
126
%MHR
72.7
B/mi
1632
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Usual 01:00/00:30. Some acceleration gliders in the second mile.

Split Summary
===
1) 1m - 13:58(13:58/m) 113/131bpm 140cal 4.29/5.32mph
2) 1m - 12:16(12:16/m) 131/141bpm 141cal 4.89/6.49mph
3) 1m - 12:42(12:42/m) 134/144bpm 146cal 4.72/6.24mph
4) 0.03m - 21(11:07/m) 145/146bpm 4cal 5.4/5.74mph

13:58 12:16 12:42 21

GregP
Nice

Pin Map

0mi in 0

Pace

33%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00 +1:21	16:31	107 74-126	1767	147 112-170	0/3
1.38	20:00	10:00	12:58	126 116-133	1633	154 106-238	5/6
2.17	30:00	10:00	12:34	133 125-141	1672	156 110-240	6/3
2.97	40:00	10:00	12:31	134 126-142	1677	159 116-248	3/3
3.03	40:39	39	10:55	144 141-146	1572	169 164-172	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	2.4	28:18	12:17
Walk	26.0	118	0.6	10:55	17:39
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	31.07%	More
800m	6:00	12:04	35.37%	More
1km	7:33	12:09	36.61%	More
Mile	12:15	12:15	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.91
5km	40:24	13:00	39.63
5M	1:08:30	13:42	38.21
10km	1:27:10	14:02	37.57
10M	2:27:46	14:47	36.72
Half	3:19:23	15:13	35.77
20M	5:18:48	15:56	35.45
Mara	7:10:07	16:25	35.03

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