Wed 4th Mar 2020 at 5:00pm by GlennR

Run > Run-Walk

Good
drizzle

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Time
39:18
Miles
3.03
Min/mi
12:58
Pacing
71.5%
WAVA
39.72
Stride(cm)
80
Cals
431
Cadence
154
BPM
126
%MHR
72.7
B/mi
1632
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Usual 01:00/00:30. Some acceleration gliders in the second mile.

Split Summary
===
1) 1m - 13:58(13:58/m) 113/131bpm 140cal 4.29/5.32mph
2) 1m - 12:16(12:16/m) 131/141bpm 141cal 4.89/6.49mph
3) 1m - 12:42(12:42/m) 134/144bpm 146cal 4.72/6.24mph
4) 0.03m - 21(11:07/m) 145/146bpm 4cal 5.4/5.74mph

13:58 12:16 12:42 21

GregP
Nice

Pin Map

0mi in 0

Pace

33%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	83 74-106	1314	127 114-162	0/0
0.25	3:44	1:46	14:04	110 102-120	1548	150 112-164	0/1
0.38	6:51	3:07 +1:21	24:52	109 92-118	2711	155 114-166	0/1
0.50	8:35	1:44	13:52	117 111-122	1623	151 114-170	0/0
0.63	10:19	1:45	13:56	121 116-126	1686	147 114-166	0/1
0.75	12:02	1:43	13:43	123 116-129	1687	150 116-168	1/1
0.88	13:42	1:40	13:20	123 116-128	1639	159 118-236	0/2
1.00	15:19	1:37	12:52	126 121-131	1621	153 114-174	1/1
1.13	16:50	1:31	12:10	126 120-133	1533	154 106-172	1/1
1.25	18:25	1:35	12:38	127 122-132	1604	158 118-238	1/0
1.38	19:59	1:34	12:32	128 124-133	1603	159 120-172	1/0
1.50	21:33	1:34	12:31	129 125-133	1616	161 116-240	2/0
1.63	23:07	1:35	12:37	132 127-137	1665	158 116-174	1/1
1.75	24:37	1:30	11:57	133 128-138	1590	156 116-174	1/0
1.88	26:07	1:31	12:05	135 130-141	1632	157 114-174	1/1
2.00	27:35	1:28	11:42	135 131-140	1581	158 114-174	1/0
2.13	29:15	1:40	13:16	134 125-140	1778	147 110-172	0/0
2.25	30:53	1:38	13:04	130 126-136	1699	161 118-174	0/1
2.38	32:26	1:33	12:25	133 128-138	1652	155 116-172	1/0
2.50	34:07	1:41	13:25	135 130-140	1811	161 118-248	0/0
2.63	35:46	1:39	13:14	135 130-140	1786	151 118-174	0/1
2.75	37:25	1:40	13:16	133 126-137	1765	159 118-178	0/0
2.88	38:59	1:34	12:28	138 133-142	1721	157 120-172	1/0
3.00	40:18	1:19	10:31	138 134-144	1452	170 168-174	1/1
3.03	40:39	21	11:21	145 144-146	1646	167 164-170	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	2.4	28:18	12:17
Walk	26.0	118	0.6	10:55	17:39
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	31.07%	More
800m	6:00	12:04	35.37%	More
1km	7:33	12:09	36.61%	More
Mile	12:15	12:15	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.91
5km	40:24	13:00	39.63
5M	1:08:30	13:42	38.21
10km	1:27:10	14:02	37.57
10M	2:27:46	14:47	36.72
Half	3:19:23	15:13	35.77
20M	5:18:48	15:56	35.45
Mara	7:10:07	16:25	35.03

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