Fri 22nd Nov 2019 at 10:00am by HellsBells

Run > Long Run

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Time
1:07:42
Miles
6.02
Min/mi
11:15
Pacing
81%
WAVA
50.37
Cals
795
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 134cal 5.51/7.24mph
2) 1m - 11:12(11:12/m) 134cal 5.35/6.82mph
3) 1m - 11:14(11:14/m) 130cal 5.34/7.5mph
4) 1m - 11:43(11:43/m) 126cal 5.12/7.38mph
5) 1m - 11:15(11:16/m) 134cal 5.33/6.5mph
6) 1m - 11:04(11:04/m) 134cal 5.42/6.91mph
7) 0.02m - 19(18:52/m) 3cal 3.18/5.68mph

10:53 11:12 11:14 11:43 11:15 11:04 19

	Nellers Nice one. What run/Walk ratio did you settle on in the end?
	HellsBells 3:30/30 - it seemed to work quite well, but I walked up the hill at the beginning of mile 4
	Nellers Don’t blame you. Is that what you’re sticking with or are you going to experiment a bit more?

Pin Map

0mi in 0

Pace

17%

10%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.87	10:00	10:00 +30	11:34	4/9
1.76	20:00	10:00 +8	11:13	7/9
2.59	30:00	10:00 +24	11:56	6/7
3.36	40:00	10:00 +1:01	13:02	13/4
4.21	50:00	10:00 +50	11:44	7/4
5.08	1:00:00	10:00	11:32	8/7
5.90	1:10:00	10:00 +47	12:09	5/16
6.01	1:11:22	1:22	12:25	2/0

Elevation

Asc 54m, Range 19m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	14:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.93%	More
800m	5:22	10:47	41.59%	More
1km	6:46	10:53	42.93%	More
Mile	11:04	11:04	44.56%	More
5k	36:23	11:43	47.37%	More
5 miles	58:45	11:45	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.13
5km	34:02	10:57	50.64
5M	55:49	11:10	50.45
10km	1:09:58	11:16	50.41
10M	1:54:46	11:29	50.71
Half	2:31:58	11:36	50.05
20M	3:55:59	11:48	50.80
Mara	5:12:30	11:56	50.86

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