Sun 27th Oct 2019 at 10:00am by Sigh

Run > Race

Worksop Half Marathon

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Time
2:20:49
Miles
13.10
Min/mi
10:45
Pacing
85.6%
WAVA
46.54
Stride(cm)
90
Cals
1829
Cadence
167
BPM
158
%MHR
88.5
B/mi
1694
Asc(m)
268
Hillscore
21
Surface
Road

Notes & Comments

2 comments

Worksop Half Marathon

Season's Best by 2:54, and only 2:09 slower than my PB.

6:30 5:40 5:54 5:25 5:46 5:58 5:48 6:34 6:28 7:11 6:40 7:15 7:03 6:31 7:02 7:48 7:29 7:07 7:02 7:02 7:24 1:11

	Ness 😁🏅x
	Sigh

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Worksop Half Marathon

0mi in 0

Pace

43%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	137 131-144	1397	168 160-176	21/2
1.00	9:58	4:52	9:45	143 128-151	1394	169 164-174	25/22
1.50	14:43	4:45	9:30	154 147-158	1464	171 168-176	16/0
2.00	19:11	4:28	8:55	158 155-164	1409	172 168-182	3/7
2.50	23:36	4:26	8:51	159 153-168	1408	172 168-184	5/26
3.00	28:13	4:37	9:13	159 154-166	1467	172 168-176	7/11
3.50	32:56	4:42	9:25	160 155-164	1507	170 168-174	3/12
4.00	37:44	4:48	9:37	158 146-166	1518	169 116-176	5/14
4.50	42:41	4:57	9:54	169 163-175	1674	168 148-174	8/1
5.00	47:52	5:11	10:22	166 159-172	1721	169 166-176	12/4
5.50	53:00	5:08	10:16	160 154-170	1642	168 166-170	7/10
6.00	58:12	5:12	10:24	160 155-165	1665	169 166-172	4/14
6.50	1:04:18	6:06	12:12	154 135-164	1879	154 110-172	16/6
7.00	1:09:49	5:31	11:01	158 154-161	1742	168 164-170	9/4
7.50	1:15:39	5:50	11:39	158 143-168	1841	163 116-172	13/6
8.00	1:21:20	5:42	11:24	163 151-171	1857	169 166-172	20/0
8.50	1:26:39	5:18	10:37	160 151-169	1698	167 164-170	3/11
9.00	1:32:02	5:24	10:47	159 151-170	1715	168 164-170	2/18
9.50	1:37:50	5:48	11:36	161 153-173	1868	167 164-170	15/7
10.00	1:44:31	6:41	13:22	151 125-164	2017	156 110-172	12/3
10.50	1:50:23	5:52	11:43	150 131-161	1758	164 114-172	0/13
11.00	1:56:01	5:38	11:16	160 143-171	1802	170 168-172	12/5
11.50	2:01:55	5:55	11:50	162 157-168	1917	168 164-170	11/1
12.00	2:07:19	5:24	10:47	162 156-172	1748	169 168-174	5/4
12.50	2:13:07	5:48	11:36	164 156-172	1902	169 164-172	18/3
13.00	2:19:00	5:53	11:45	155 147-166	1822	166 120-172	3/44
13.15	2:20:49	1:49	11:58	156 155-159	1867	168 166-170	0/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 57m, Flat prediction 2:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.3%	10:32
28 1.9%	10:48
25 1.5%	11:35
20 1.5%	9:21
20 3.3%	11:37
18 2.9%	12:08
See your biggest climbs

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	12.9	2:15:27	10:31
Walk	3.8	118	0.3	5:21	19:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.83%	More
800m	4:12	8:27	46.51%	More
1km	5:22	8:38	47.48%	More
Mile	8:42	8:42	49.71%	More
5k	28:41	9:14	51.35%	More
5 miles	47:44	9:33	50.26%	More
10k	1:01:07	9:50	49.03%	More
10 miles	1:44:32	10:27	47.39%	More
Half	2:20:14	10:42	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:38	9:52	48.07
5M	50:44	10:09	47.28
10km	1:03:52	10:17	46.91
10M	1:45:46	10:35	46.83
Half	2:20:49	10:45	46.19
20M	3:40:31	11:02	46.74
Mara	4:53:36	11:12	46.81

Fetch Miles

11:10	Worksop Half (8th mile)
11:28	Worksop Half (final mile)
9:56	Worksop Half First Mile
11:48	Worksop Half Last Mile

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