Sat 19th Oct 2019 at 12:00pm by Lip Gloss

Run > Race

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Time
1:10:25
Miles
6.26
Min/mi
11:15
Pacing
80%
WAVA
51.07
Stride(cm)
82
Cals
669
Cadence
174
BPM
152
%MHR
89.2
B/mi
1715
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/151bpm 91cal 5.81/0mph
2) 1m - 11:39(11:39/m) 151/164bpm 109cal 5.15/0mph
3) 1m - 10:45(10:45/m) 156/164bpm 106cal 5.59/0mph
4) 1m - 12:17(12:17/m) 156/175bpm 117cal 4.88/0mph
5) 1m - 11:07(11:07/m) 154/179bpm 106cal 5.4/0mph
6) 1m - 11:21(11:21/m) 159/189bpm 111cal 5.28/0mph
7) 0.26m - 2:57(11:10/m) 164/183bpm 29cal 5.38/0mph

10:19 11:39 10:45 12:17 11:07 11:21 2:57

	Lemon10 Well done LG 😀
	alpenrose Well done!

Pin Map

0mi in 0

Pace

12%

10%

13%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:18	135 91-151	1390	177 116-194	5/8
1.88	20:00	10:00	11:00	154 144-164	1693	174 114-186	16/16
2.74	30:00	10:00	11:38	151 123-162	1757	173 112-238	20/12
3.63	40:00	10:00	11:13	159 152-175	1782	174 138-180	17/12
4.46	50:00	10:00	12:09	152 137-179	1847	174 122-186	16/26
5.36	1:00:00	10:00	11:03	155 147-175	1713	175 122-186	16/18
6.21	1:10:00	10:00	11:45	162 148-189	1904	172 128-182	8/8
6.26	1:10:25	25	8:07	158 156-161	1281	186 180-192	0/1

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 26m, Flat prediction 1:09:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	15:29
15 2.3%	10:49
13 3.3%	10:52
See your biggest climbs

Cadence

174 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	6.1	1:06:57	10:57
Walk	4.3	123	0.1	3:00	20:02
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.22%	More
800m	4:46	9:35	47.43%	More
1km	6:03	9:44	48.62%	More
Mile	10:18	10:18	48.48%	More
5k	33:48	10:53	51.58%	More
5 miles	56:04	11:13	50.81%	More
10k	1:09:55	11:15	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.74
5km	33:12	10:41	52.51
5M	55:20	11:04	51.49
10km	1:09:51	11:14	51.10
10M	1:56:25	11:39	50.60
Half	2:35:33	11:52	49.51
20M	4:04:57	12:15	49.57
Mara	5:27:17	12:30	49.20

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