Thu 3rd Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:17:05
Miles
7.14
Min/mi
10:48
Pacing
75%
WAVA
50.57
Stride(cm)
93
Cals
545
Cadence
160
BPM
133
%MHR
78
B/mi
1441
Asc(m)
111
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:46(10:46/m) 127/139bpm 80cal 5.57/6.43mph
2) 1m - 10:13(10:13/m) 137/145bpm 82cal 5.87/6.26mph
3) 1m - 11:10(11:10/m) 136/145bpm 83cal 5.37/6.2mph
4) 1m - 12:12(12:12/m) 130/142bpm 76cal 4.92/6.3mph
5) 1m - 10:10(10:10/m) 138/146bpm 74cal 5.9/6.16mph
6) 1m - 10:32(10:32/m) 140/149bpm 77cal 5.7/6.22mph
7) 1m - 10:41(10:41/m) 137/146bpm 66cal 5.62/6.32mph
8) 0.14m - 1:23(10:03/m) 136/141bpm 7cal 5.97/6.72mph

10:46 10:13 11:10 12:12 10:10 10:32 10:41 1:23

	LindsD Nice miles
	LouiseRuns 🌹🇬🇧 🇪🇺 Suddenly realised I've got a half coming up soon and need to up the mileage!
	LindsD

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	122 76-138	1307	161 148-168	18/12
1.90	20:00	10:00	10:19	136 130-145	1404	161 156-166	8/17
2.80	30:00	10:00	11:12	135 107-145	1512	158 116-164	10/5
3.58	40:00	10:00	12:40	127 82-141	1609	158 92-166	4/12
4.56	50:00	10:00	10:13	137 132-141	1399	160 154-164	29/29
5.52	1:00:00	10:00	10:29	140 133-148	1469	160 156-164	15/13
6.47	1:10:00	10:00	10:27	139 134-146	1453	160 156-164	12/7
7.14	1:17:06	7:06	10:43	137 132-146	1468	159 154-168	14/16

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 19m, Flat prediction 1:17:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	7.1	1:14:57	10:32
Walk	1.8	113	0	1:23	1:00:36
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.52%	More
800m	4:59	10:01	42.55%	More
1km	6:14	10:02	44.29%	More
Mile	10:07	10:07	46.68%	More
5k	32:10	10:21	51.24%	More
5 miles	54:15	10:51	49.60%	More
10k	1:07:04	10:48	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	31:54	10:16	51.68
5M	52:50	10:34	50.93
10km	1:06:32	10:42	50.63
10M	1:50:10	11:01	50.37
Half	2:26:40	11:12	49.42
20M	3:49:41	11:29	49.65
Mara	5:05:48	11:40	49.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry