Thu 26th Sep 2019 at 7:00pm by GregP

Cross > Tennis

rain

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Time
1:31:16
Miles
1.39
Min/mi
1:05:40
Cals
459
Cadence
33
BPM
110
%MHR
59.3
B/mi
7247
Surface
Road

Notes & Comments

2 comments

Thursday group coaching and doubles in the rain
===

Split Summary
===
1) 1.39m - 1:31:16(1:05:36/m) 101/145bpm 459cal 17/106rpm 0.91/12.51mph

1:31:16

	GlennR Ooh.
	GregP It was very wet. There was a men’s doubles on court one and a mixed on court two. Court one (including me and the head coach) his in the pavilion during the big cloudburst. Court two played through it. Fools.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.15	10:00	10:00	1:05:49	105 70-145	6911	36 34-36
0.30	20:00	10:00	1:05:37	121 121-121	7940	34 34-34
0.45	30:00	10:00	1:07:58	118 104-121	8021	34 32-38
0.59	40:00	10:00	1:12:20	100 56-106	7233	32 32-32
0.76	50:00	10:00	58:30	107 106-114	6259	32 22-40
0.86	1:00:00	10:00	1:38:56	105 102-107	10387	22 22-22
1.07	1:10:00	10:00	47:21	115 103-117	5445	24 22-48
1.27	1:20:00	10:00	49:49	117 117-117	5829	47 24-48
1.38	1:30:00	10:00	1:31:03	105 79-117	9561	24 24-24
1.39	1:31:16	1:16	2:46:49	112 111-115	18683	118 24-212

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

33 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:17	More
800m	23:35	47:27	More
1km	36:01	57:58	More
Mile	1:00:51	1:00:51	More

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