Wed 21st Aug 2019 at 6:00pm by Ebb
Run > General
-
Time
18:50
-
Miles
2.01
-
Min/mi
9:22
-
Pacing
96%
-
WAVA
51.79
-
Stride(cm)
96
-
Cals
102
-
Cadence
178
-
Asc(m)
21
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:18(9:18/m) 51cal 6.46/7.33mph
2) 1m - 9:23(9:23/m) 51cal 6.4/7.08mph
3) 0.01m - 9(18:09/m) 3.3/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:15 |
178 174-186 |
9/11 |
2.01 |
18:50 |
8:50 |
9:31 |
178 176-180 |
13/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2 |
18:50 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
40.88% |
More |
800m |
4:33 |
9:09 |
44.19% |
More |
1km |
5:43 |
9:12 |
45.80% |
More |
Mile |
9:12 |
9:12 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.53 |
5km |
29:53 |
9:37 |
52.03 |
5M |
49:29 |
9:54 |
51.27 |
10km |
1:02:18 |
10:02 |
50.98 |
10M |
1:43:10 |
10:19 |
50.61 |
Half |
2:17:21 |
10:29 |
49.58 |
20M |
3:35:06 |
10:45 |
49.69 |
Mara |
4:46:23 |
10:56 |
49.33 |
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A very good brisk run, Ebb. Well done.
Thanks Evangel. I'm trying to up my speed by doing 1 and 2 mile intervals once a week, to ultimately get near a 1 hour 10K again.