Sat 3rd Aug 2019 at 9:00am by Badger
Run > parkrun
-
Time
23:56
-
Miles
3.13
-
Min/mi
7:39
-
Pacing
88%
-
WAVA
63.57
-
Stride(cm)
113
-
Cals
348
-
Cadence
186
-
BPM
179
-
%MHR
90.1
-
B/mi
1372
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
6 comments
Wimpole parkrun. Snuck under 24 minutes, too tired to do better today - 23xx is always good!
Off to the Cambridge folk festival for the rest of the day now.
Split Summary
===
1) 0.55m - 4:23(7:55/m) 156/174bpm 53cal 7.57/8.54mph
2) 0.72m - 5:29(7:38/m) 179/184bpm 79cal 7.87/8.27mph
3) 0.56m - 4:36(8:13/m) 183/190bpm 69cal 7.3/8.77mph
4) 0.71m - 5:02(7:07/m) 187/194bpm 77cal 8.43/10mph
5) 0.59m - 4:26(7:28/m) 190/193bpm 70cal 8.04/11.21mph
24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
126 100-155 |
1066 |
197 190-202 |
0/1 |
0.25 |
2:04 |
1:00 |
8:01 |
162 154-168 |
1299 |
193 186-198 |
2/0 |
0.38 |
3:01 |
57 |
7:37 |
166 163-169 |
1263 |
192 190-196 |
2/3 |
0.50 |
3:58 |
57 |
7:35 |
171 165-174 |
1296 |
189 186-192 |
0/4 |
0.63 |
4:54 |
57 |
7:35 |
172 170-176 |
1305 |
189 182-192 |
0/4 |
0.75 |
5:50 |
56 |
7:26 |
175 174-177 |
1300 |
188 186-194 |
1/1 |
0.88 |
6:45 |
55 |
7:21 |
179 176-182 |
1317 |
188 186-192 |
1/1 |
1.00 |
7:43 |
57 |
7:37 |
181 177-183 |
1380 |
187 186-188 |
4/0 |
1.13 |
8:40 |
57 |
7:37 |
180 179-184 |
1372 |
188 186-192 |
1/1 |
1.25 |
9:39 |
59 |
7:56 |
182 181-184 |
1444 |
186 184-188 |
1/0 |
1.38 |
10:47 |
1:08 |
9:03 |
184 181-185 |
1664 |
184 176-188 |
19/0 |
1.50 |
12:00 |
1:13 |
9:45 |
185 177-189 |
1804 |
165 132-192 |
9/0 |
1.63 |
12:58 |
57 |
7:39 |
182 176-185 |
1394 |
186 184-196 |
2/2 |
1.75 |
13:52 |
55 |
7:18 |
182 178-185 |
1329 |
185 182-188 |
1/2 |
1.88 |
14:46 |
54 |
7:11 |
185 179-190 |
1329 |
187 182-192 |
0/6 |
2.00 |
15:33 |
47 |
6:13 |
186 183-189 |
1156 |
188 184-194 |
0/10 |
2.13 |
16:23 |
51 |
6:44 |
183 180-189 |
1232 |
188 184-196 |
0/8 |
2.25 |
17:18 |
54 |
7:14 |
185 183-188 |
1339 |
186 184-188 |
0/4 |
2.38 |
18:14 |
57 |
7:34 |
187 185-192 |
1416 |
186 184-188 |
1/0 |
2.50 |
19:10 |
56 |
7:25 |
191 189-194 |
1418 |
183 180-186 |
1/1 |
2.63 |
20:15 |
1:05 |
8:37 |
189 185-192 |
1628 |
184 180-188 |
8/0 |
2.75 |
21:13 |
58 |
7:46 |
190 185-193 |
1476 |
184 180-192 |
5/0 |
2.88 |
22:08 |
55 |
7:23 |
192 190-193 |
1418 |
185 180-188 |
0/9 |
3.00 |
23:02 |
53 |
7:06 |
190 185-192 |
1350 |
186 182-190 |
0/3 |
3.13 |
23:53 |
51 |
6:49 |
187 184-191 |
1275 |
190 188-202 |
1/2 |
3.13 |
23:56 |
3 |
5:57 |
190 190-190 |
1132 |
199 198-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
187 |
3.1 |
23:26 |
7:33 |
Walk |
2.0 |
134 |
0 |
28 |
15:02 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
53.23% |
More |
800m |
3:23 |
6:48 |
59.33% |
More |
1km |
4:18 |
6:55 |
60.77% |
More |
Mile |
7:09 |
7:09 |
61.93% |
More |
5k |
23:37 |
7:36 |
63.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.97 |
5km |
23:44 |
7:38 |
63.58 |
5M |
41:18 |
8:16 |
59.58 |
10km |
53:12 |
8:34 |
57.80 |
10M |
1:32:37 |
9:16 |
54.91 |
Half |
2:06:51 |
9:41 |
52.67 |
20M |
3:27:40 |
10:23 |
50.98 |
Mara |
4:44:26 |
10:51 |
49.63 |
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Nice. Enjoy the folk festival. Did it once in 1996 and really loved it.
Thanks! It's grown a bit since then, but it's stlll a great event and I go most years (and keep buying new instruments )
Would like to go again.
You should! I'm almost always here 😄
Wearing my 1993 t-shirt today, though I didn't actually go back for 25 years after that
I had a beer glass for the longest time.