Sat 25th May 2019 at 9:00am by Badger

Run > parkrun

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Time
22:59
Miles
3.14
Min/mi
7:19
Pacing
94.9%
WAVA
66.34
Stride(cm)
116
Cals
313
Cadence
190
BPM
173
%MHR
86.7
B/mi
1263
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

22:59 on my watch but I imagine the official time will be just outside 23. ETA 23:00 dead! That would have been annoying if I had never broken 23! Pretty good run out, though, second fastest 5k, and it would have been a few seconds faster if I hadn’t started a bit far back and had rather a lot of overtaking to do!

Split Summary
===
1) 3.14m - 22:59(7:20/m) 173/191bpm 313cal 8.18/10.42mph

22:59

	LindsD Well run!
	Badger Thanks! I lost a few seconds slowing down to check on someone who tripped - he was fine, got up laughing, but I wouldn’t have felt right not checking.
	LindsD I am the same but always hope they wave me away:)

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	163 88-176	1223	190 82-200	7/9
2.70	20:00	10:00	7:18	179 171-188	1307	189 184-196	8/9
3.14	22:59	2:59	6:53	185 181-191	1273	190 182-196	4/3

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	22:56	7:19
Walk	0.2	86	0	3	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.25%	More
800m	3:27	6:56	58.18%	More
1km	4:23	7:03	59.60%	More
Mile	7:07	7:07	62.25%	More
5k	22:44	7:19	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.05
5km	22:42	7:18	66.47
5M	39:31	7:54	62.26
10km	50:54	8:11	60.41
10M	1:28:36	8:52	57.40
Half	2:01:22	9:16	55.05
20M	3:18:41	9:56	53.28
Mara	4:32:08	10:23	51.87

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