Sat 20th Apr 2019 at 9:00am by Badger

Run > parkrun

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Time
23:46
Miles
3.14
Min/mi
7:34
Pacing
95%
WAVA
64.15
Stride(cm)
113
Cals
314
Cadence
187
BPM
173
%MHR
87
B/mi
1310
Asc(m)
20
Surface
Road

Notes & Comments

2 comments

Ok. Still a bit clogged with snot (lovely).
Split Summary
===
1) 0.62m - 4:57(7:58/m) 155/173bpm 56cal 7.53/8.62mph
2) 0.62m - 4:40(7:30/m) 171/178bpm 62cal 8/8.41mph
3) 0.62m - 4:45(7:39/m) 176/180bpm 64cal 7.84/8.14mph
4) 0.62m - 4:44(7:38/m) 181/184bpm 66cal 7.87/8.35mph
5) 0.62m - 4:31(7:16/m) 183/187bpm 64cal 8.27/8.68mph
6) 0.03m - 10(5:58/m) 183/185bpm 2cal 10.05/8.89mph

4:57 4:40 4:45 4:44 4:31 10

	LindsD Well run. Hope the snot buggers off soon.
	Badger Me too 😊 Good running weather this morning - foggy and cold!

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	124 78-153	1066	194 184-202	0/2
0.25	2:04	59	7:55	159 153-165	1260	191 188-194	0/1
0.38	3:02	58	7:44	166 164-168	1283	189 186-194	2/0
0.50	3:58	56	7:29	164 159-168	1227	189 186-192	0/0
0.63	4:59	1:01	8:04	168 164-174	1356	189 186-194	0/0
0.75	5:51	52	6:57	169 166-174	1175	189 184-194	0/1
0.88	6:51	1:00	8:02	169 167-171	1357	186 184-190	1/1
1.00	7:46	55	7:17	169 167-170	1232	187 184-192	1/1
1.13	8:43	57	7:37	175 170-178	1332	187 184-192	1/1
1.25	9:39	56	7:30	175 172-177	1313	185 184-188	1/0
1.38	10:37	58	7:42	172 171-174	1325	185 182-188	1/1
1.50	11:35	58	7:45	173 172-175	1341	186 182-190	1/0
1.63	12:31	56	7:26	176 175-179	1308	187 184-194	1/2
1.75	13:29	58	7:47	178 177-179	1385	186 184-190	0/1
1.88	14:27	58	7:41	179 178-180	1376	186 184-188	1/0
2.00	15:22	55	7:20	180 178-181	1321	186 184-190	0/0
2.13	16:18	56	7:30	180 179-181	1349	186 184-190	1/0
2.25	17:17	1:00	7:57	182 181-184	1447	187 184-190	0/0
2.38	18:14	57	7:34	180 179-182	1361	185 182-192	1/1
2.50	19:12	58	7:43	181 179-182	1397	186 184-188	1/2
2.63	20:07	55	7:23	182 179-184	1343	186 184-190	1/0
2.75	21:03	56	7:28	183 178-186	1365	186 184-190	1/1
2.88	21:58	55	7:17	183 181-186	1332	186 184-188	0/1
3.00	22:52	54	7:12	182 181-184	1311	187 184-192	1/0
3.13	23:43	51	6:52	184 182-187	1263	189 188-192	2/2
3.14	23:48	5	7:00	184 183-184	1288	192 190-192	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	23:47	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.72%	More
800m	3:34	7:11	56.15%	More
1km	4:29	7:14	58.14%	More
Mile	7:24	7:24	59.83%	More
5k	23:30	7:34	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	23:28	7:33	64.30
5M	40:52	8:10	60.21
10km	52:38	8:28	58.42
10M	1:31:38	9:10	55.50
Half	2:05:30	9:35	53.23
20M	3:25:27	10:16	51.53
Mara	4:41:24	10:44	50.17

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