Sun 7th Apr 2019 at 11:00am by jennywren
Run > General
-
Time
17:44
-
Miles
1.50
-
Min/mi
11:49
-
Pacing
96%
-
WAVA
52.56
-
Stride(cm)
79
-
Cals
100
-
Cadence
173
-
BPM
113
-
%MHR
66.7
-
B/mi
1340
-
Asc(m)
7
-
Surface
Road
Notes & Comments
2 comments
Jog to support at mile 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:48 |
103 70-140 |
1318 |
173 170-176 |
0/1 |
0.13 |
1:34 |
46 |
12:23 |
143 140-144 |
1771 |
170 168-172 |
0/1 |
0.19 |
2:21 |
47 |
12:27 |
144 144-144 |
1793 |
168 164-172 |
0/0 |
0.25 |
3:09 |
47 |
12:39 |
145 144-145 |
1835 |
168 164-172 |
0/1 |
0.31 |
3:55 |
46 |
12:16 |
145 143-145 |
1780 |
171 168-172 |
0/0 |
0.38 |
4:41 |
46 |
12:15 |
135 126-143 |
1653 |
171 168-172 |
0/0 |
0.44 |
5:27 |
46 |
12:16 |
119 113-125 |
1460 |
173 170-176 |
0/0 |
0.50 |
6:12 |
46 |
12:12 |
110 108-113 |
1343 |
172 166-176 |
0/0 |
0.56 |
6:57 |
45 |
12:00 |
107 106-108 |
1284 |
172 168-176 |
0/1 |
0.63 |
7:42 |
45 |
11:56 |
105 104-105 |
1254 |
172 168-178 |
1/0 |
0.69 |
8:26 |
44 |
11:41 |
104 104-104 |
1215 |
174 172-176 |
0/1 |
0.75 |
9:10 |
44 |
11:41 |
104 104-104 |
1216 |
174 170-176 |
1/0 |
0.81 |
9:53 |
43 |
11:27 |
104 104-104 |
1192 |
175 172-178 |
0/1 |
0.88 |
10:36 |
43 |
11:28 |
104 104-104 |
1193 |
174 170-178 |
0/1 |
0.94 |
11:19 |
44 |
11:36 |
104 104-104 |
1207 |
173 170-178 |
0/1 |
1.00 |
12:04 |
44 |
11:51 |
104 104-104 |
1232 |
173 170-176 |
0/0 |
1.06 |
12:47 |
43 |
11:31 |
104 104-104 |
1199 |
173 170-176 |
0/0 |
1.13 |
13:31 |
44 |
11:52 |
104 104-104 |
1233 |
174 172-176 |
1/0 |
1.19 |
14:14 |
43 |
11:22 |
104 104-104 |
1182 |
174 172-176 |
0/0 |
1.25 |
14:57 |
43 |
11:25 |
104 104-104 |
1187 |
177 174-178 |
1/0 |
1.31 |
15:39 |
42 |
11:18 |
104 104-104 |
1176 |
175 174-178 |
0/1 |
1.38 |
16:21 |
41 |
11:04 |
104 104-104 |
1151 |
176 174-178 |
1/0 |
1.44 |
17:03 |
43 |
11:20 |
104 104-104 |
1179 |
174 170-176 |
1/0 |
1.49 |
17:43 |
40 |
11:58 |
104 104-104 |
1244 |
172 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.5 |
17:43 |
11:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
41.67% |
More |
800m |
5:42 |
11:27 |
50.07% |
More |
1km |
7:08 |
11:28 |
51.11% |
More |
Mile |
11:35 |
11:35 |
50.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
50.86 |
5km |
38:22 |
12:21 |
53.42 |
5M |
1:03:32 |
12:42 |
52.97 |
10km |
1:20:00 |
12:52 |
52.82 |
10M |
2:12:28 |
13:15 |
52.93 |
Half |
2:56:23 |
13:28 |
52.13 |
20M |
4:36:12 |
13:49 |
52.89 |
Mara |
6:07:44 |
14:02 |
52.94 |
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I was so stiff legs wouldn’t work!