Sat 30th Mar 2019 at 9:00am by snayak
Run > parkrun
-
Time
19:33
-
Miles
3.13
-
Min/mi
6:15
-
Pacing
94.9%
-
WAVA
66.85
-
Stride(cm)
135
-
Cals
298
-
Cadence
191
-
Asc(m)
39
-
Surface
Road
Notes & Comments
3 comments
Newcastle parkrun
Split Summary
===
1) 1km - 3:56(3:56/km) 60cal 15.25/17.54kmph
2) 1km - 3:53(3:53/km) 59cal 15.44/18.31kmph
3) 1km - 3:46(3:46/km) 60cal 15.93/19.14kmph
4) 1km - 3:58(3:58/km) 60cal 15.12/16.73kmph
5) 1km - 3:55(3:55/km) 58cal 15.33/16.19kmph
6) 0.03km - 5(3:19/km) 1cal 18.14/16.23kmph
3:56 3:53 3:46 3:58 3:55 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.60 |
10:00 |
10:00 |
6:15 |
192 180-204 |
18/19 |
3.12 |
19:34 |
9:34 |
6:16 |
191 180-200 |
21/21 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
19:34 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.57% |
More |
800m |
2:58 |
5:57 |
56.92% |
More |
1km |
3:44 |
6:00 |
59.22% |
More |
Mile |
6:05 |
6:05 |
63.03% |
More |
5k |
19:26 |
6:15 |
66.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.58 |
5km |
19:24 |
6:15 |
66.95 |
5M |
32:30 |
6:30 |
65.27 |
10km |
41:08 |
6:37 |
64.56 |
10M |
1:08:55 |
6:54 |
63.73 |
Half |
1:32:23 |
7:03 |
62.45 |
20M |
2:26:11 |
7:19 |
62.54 |
Mara |
3:15:57 |
7:29 |
62.22 |
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I'd have said hello if I'd known we'd both be in Newcastle today! Lovely conditions, hope you had a good run!
It's my local. Let me know the next time you're around. Well done to you and your (son?)
It was uni pick up day, so it was an 5:30 start to get there this morning! Yes, my lad cracked 17 finally there this morning too.