Fri 1st Mar 2019 at 12:00pm by GlennR

Bike > Commuting

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Time
16:42
Miles
2.54
Mph
9.1
Cals
138
BPM
128
%MHR
73.7
B/mi
838
Asc(m)
23
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.54m - 16:42(6:34/m) 128/159bpm 138cal 9.14/15.74mph

16:42

	GregP Well that was a disappointment. I saw a notification and assumed your blog was up.
	GlennR Been working

Pin Map

0mi in 0

Pace

24%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.60	10:00	10:00	9.59	129 109-147	807	20/16
2.23	20:00	10:00 +8:19	3.79	147 105-159	2329	1/6
2.54	25:01	5:01	3.76	106 84-129	1690	1/2

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:09	4:20	More
1km	2:48	4:31	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:22	7:38
20km	1:37:11	7:49
15 miles	1:59:44	7:59
20 miles	2:44:45	8:14
40km	3:29:39	8:26
25 miles	3:31:01	8:26
42km	3:41:19	8:29
50 miles	7:35:13	9:06
56 miles	8:36:12	9:13
100 miles	16:22:03	9:49
112 miles	18:33:36	9:57

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