Tue 11th Dec 2018 at 8:00am by Flatlander

Walk > General
  • cold
  • Time
    2:36:39
  • Miles
    6.90
  • Min/mi
    22:42
  • Cals
    380
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1697
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

2 comments
Walking to Newmarket Road for some shopping.

1) 1m - 23:21(23:21/m) 75/84bpm 39cal 2.57/3.61mph
2) 1m - 22:30(22:31/m) 76/83bpm 47cal 2.67/3.11mph
3) 1m - 22:20(22:21/m) 75/82bpm 58cal 2.68/3.12mph
4) 1m - 22:33(22:33/m) 75/83bpm 61cal 2.66/3.36mph
5) 1m - 21:11(21:12/m) 74/82bpm 50cal 2.83/3.32mph
6) 1m - 22:59(22:59/m) 74/87bpm 54cal 2.61/3.9mph
7) 1m - 12:32(12:33/m) 71/93bpm 25cal 4.78/19.89mph Oops, I forgot to stop the Garmin when I got on the first bus (0.75 mile on the bus, which I've excluded from the total)
8) 0.65m - 15:12(23:17/m) 78/90bpm 46cal 2.58/3.53mph First bus got held up by road works, so I had to walk quickly to catch the 2nd bus. I was 5 SECONDS late, but the bus driver saw me and she waited for me :-)
23:21 22:30 22:20 22:33 21:11 22:59 12:32 15:12
Fenland Flier
You're clocking up some walking miles, I see your increasing the mileage slowly.
Flatlander
Yes, I'm being very sensible :-) and letting the HR rise by only a little each time.

Pace

12% 38% 37% 3% 1% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:53 5:53 23:33 76 70-82 1790 2/1
0.50 11:32 5:39 22:34 75 70-79 1693 2/3
0.75 17:30 5:58 23:54 73 69-80 1744 2/3
1.00 23:20 5:50 23:21 76 69-83 1774 2/1
1.25 29:01 5:40 22:40 76 71-80 1723 6/0
1.50 34:35 5:34 22:18 76 72-82 1695 1/2
1.75 40:15 5:40 22:40 77 73-80 1745 1/4
2.00 45:51 5:37 22:26 73 69-78 1638 1/1
2.25 51:45 5:53 23:33 75 69-81 1766 2/0
2.50 57:34 5:49 +15 23:17 72 68-78 1676 3/1
2.75 1:02:58 5:24 21:37 76 73-80 1643 1/2
3.00 1:08:27 5:29 21:55 77 73-82 1688 0/6
3.25 1:14:02 5:35 22:18 76 71-82 1695 2/3
3.50 1:19:43 5:41 22:46 76 71-81 1730 1/2
3.75 1:25:27 5:44 22:55 74 67-79 1696 1/4
4.00 1:31:00 5:33 22:14 73 68-78 1623 4/1
4.25 1:36:16 5:16 21:04 74 67-81 1559 3/0
4.50 1:41:37 5:21 21:22 75 69-81 1603 2/2
4.75 1:46:58 5:21 21:25 74 69-79 1585 3/1
5.00 1:52:12 5:14 20:56 75 70-80 1570 3/5
5.25 1:57:45 5:33 22:11 75 71-79 1664 2/5
5.50 2:03:51 6:06 24:23 74 64-86 1804 4/4
5.75 2:09:35 5:44 22:57 73 68-82 1676 5/2
6.00 2:28:04 18:29 +13:01 1:13:57 75 69-80 5547 3/1
6.25 2:33:57 5:53 +49 23:31 75 58-93 1764 0/3
6.50 2:37:12 3:15 12:59 61 55-64 792 1/1
6.75 2:38:41 1:29 5:55 63 61-66 373 5/2
7.00 2:41:50 3:10 +15 12:39 75 64-85 949 4/5
7.25 2:47:05 5:15 21:00 80 74-90 1680 1/5
7.50 3:14:24 27:19 +21:59 1:49:16 77 69-90 8413 2/3
7.65 3:18:58 4:34 30:14 75 67-81 2267 1/2

Heart

75/93max
  • Show Beats/Mile

Elevation

Asc 75m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
800m 4:02 8:07 More
1km 5:15 8:28 More
Mile 11:45 11:45 More
5k 1:08:15 21:58 More
5 miles 1:51:38 22:20 More
10k 2:22:37 22:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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