Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Dec 2018 at 10:00am by Nutso Lazytoad!

Run > General
  • Time
    1:23:34
  • Miles
    6.40
  • Min/mi
    13:03
  • Pacing
    73.9%
  • WAVA
    37.36
  • Stride(cm)
    73
  • Cals
    725
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1938
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 139/161bpm 77cal 7.14/10.71kmph
2) 1km - 8:45(8:45/km) 157/174bpm 92cal 6.86/8.63kmph
3) 1km - 7:49(7:49/km) 165/181bpm 88cal 7.67/9.87kmph
4) 1km - 8:18(8:18/km) 161/180bpm 90cal 7.23/9.71kmph
5) 1km - 8:23(8:23/km) 155/177bpm 83cal 7.16/10.68kmph
6) 1km - 7:54(7:54/km) 143/158bpm 60cal 7.6/10.55kmph
7) 1km - 7:56(7:56/km) 142/159bpm 55cal 7.56/11.62kmph
8) 1km - 8:31(8:31/km) 139/163bpm 51cal 7.04/10.95kmph
9) 1km - 6:59(6:59/km) 149/163bpm 63cal 8.59/10.65kmph
10) 1km - 8:49(8:49/km) 138/161bpm 53cal 6.8/10.92kmph
11) 0.3km - 1:45(5:49/km) 144/151bpm 13cal 10.31/10.58kmph
8:24 8:45 7:49 8:18 8:23 7:54 7:56 8:31 6:59 8:49 1:45
LipGloss
:-)
alpenrose
Well done, wiggly and hilly! :)
Nutso Lazytoad!
Thank you and very very muddy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:17 141 97-160 1873 174 90-206 41/7
1.51 20:00 10:00 13:14 162 145-178 2145 176 92-196 36/22
2.25 30:00 10:00 13:33 162 129-181 2194 169 122-198 53/45
2.95 40:00 10:00 14:10 156 136-177 2211 151 88-196 49/20
3.78 50:00 10:00 12:06 143 124-159 1730 171 106-198 18/37
4.56 1:00:00 10:00 12:50 146 120-163 1874 171 118-238 25/44
5.34 1:10:00 10:00 12:49 138 116-157 1768 167 36-246 50/55
6.04 1:20:00 10:00 14:15 141 114-162 2010 157 88-196 27/64
6.40 1:23:33 3:33 9:51 146 139-151 1438 191 188-196 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.0% 14:26
    24 12.0% 18:39
    22 7.9% 13:28
    18 10.0% 11:04
    17 4.6% 13:43
    15 2.7% 13:28

  • Cadence Distribution

    168 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 189 4.8 55:28 11:30
    Walk 33.3 124 1.6 27:49 17:36
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.56% More
    800m 5:18 10:40 37.30% More
    1km 6:55 11:08 37.19% More
    Mile 12:01 12:01 36.40% More
    5k 39:20 12:40 37.81% More
    5 miles 1:04:42 12:56 37.48% More
    10k 1:21:39 13:08 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.45
    5km 38:51 12:30 38.28
    5M 1:04:20 12:52 37.69
    10km 1:20:59 13:02 37.40
    10M 2:14:07 13:25 37.13
    Half 2:58:34 13:38 36.84
    20M 4:39:37 13:59 36.71
    Mara 6:12:17 14:13 36.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here