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Sun 9th Dec 2018 at 10:00am by Nutso Lazytoad!

Run > General
  • Time
    1:23:34
  • Miles
    6.40
  • Min/mi
    13:03
  • Pacing
    73.9%
  • WAVA
    37.36
  • Stride(cm)
    73
  • Cals
    725
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1938
  • Asc(m)
    305
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1km - 8:24(8:24/km) 139/161bpm 77cal 7.14/10.71kmph
2) 1km - 8:45(8:45/km) 157/174bpm 92cal 6.86/8.63kmph
3) 1km - 7:49(7:49/km) 165/181bpm 88cal 7.67/9.87kmph
4) 1km - 8:18(8:18/km) 161/180bpm 90cal 7.23/9.71kmph
5) 1km - 8:23(8:23/km) 155/177bpm 83cal 7.16/10.68kmph
6) 1km - 7:54(7:54/km) 143/158bpm 60cal 7.6/10.55kmph
7) 1km - 7:56(7:56/km) 142/159bpm 55cal 7.56/11.62kmph
8) 1km - 8:31(8:31/km) 139/163bpm 51cal 7.04/10.95kmph
9) 1km - 6:59(6:59/km) 149/163bpm 63cal 8.59/10.65kmph
10) 1km - 8:49(8:49/km) 138/161bpm 53cal 6.8/10.92kmph
11) 0.3km - 1:45(5:49/km) 144/151bpm 13cal 10.31/10.58kmph
8:24 8:45 7:49 8:18 8:23 7:54 7:56 8:31 6:59 8:49 1:45
LipGloss
:-)
alpenrose
Well done, wiggly and hilly! :)
Nutso Lazytoad!
Thank you and very very muddy

Pace

14% 3% 6% 7% 18% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 134 97-149 1417 189 142-206 4/3
0.50 6:42 4:03 16:13 142 121-160 2302 158 90-198 20/2
0.75 10:00 3:18 13:11 144 119-159 1899 179 92-202 9/2
1.00 13:14 3:14 12:57 151 145-156 1956 175 92-196 12/0
1.25 17:12 3:58 15:52 163 146-174 2586 164 104-194 22/4
1.50 19:55 2:43 10:50 171 166-178 1853 189 186-196 3/15
1.75 23:31 3:36 14:24 161 132-181 2320 168 122-194 7/15
2.00 26:31 3:00 12:01 163 129-180 1958 184 134-196 21/21
2.25 30:00 3:29 13:56 162 154-170 2256 157 124-198 24/5
2.50 33:21 3:22 13:27 154 145-163 2071 150 88-196 24/7
2.75 36:29 3:08 12:31 165 148-177 2066 164 122-192 7/13
3.00 40:27 3:58 15:51 147 136-168 2329 143 102-194 15/3
3.25 43:22 2:55 11:40 150 127-159 1750 182 128-194 3/12
3.50 46:43 3:21 13:25 137 124-153 1838 162 106-196 10/4
3.75 49:46 3:03 12:12 143 131-155 1745 166 122-198 5/9
4.00 52:39 2:53 11:30 145 132-153 1668 174 124-196 4/9
4.25 56:22 3:43 14:53 138 120-159 2055 163 120-238 12/5
4.50 59:12 2:50 11:19 154 148-163 1744 185 126-192 9/15
4.75 1:02:47 3:35 14:20 140 129-154 2006 152 36-238 13/22
5.00 1:06:14 3:27 13:48 130 116-146 1795 156 96-246 15/11
5.25 1:09:00 2:46 11:02 146 137-156 1611 189 182-194 22/21
5.50 1:12:02 3:03 12:10 151 144-162 1838 171 116-196 1/28
5.75 1:15:25 3:23 13:33 150 135-161 2031 171 118-196 1/28
6.00 1:19:35 4:10 16:39 129 114-148 2147 142 88-196 23/22
6.25 1:22:09 2:34 10:17 147 144-151 1512 191 188-194 2/7
6.40 1:23:33 1:24 9:18 143 139-148 1331 192 190-196 3/1

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 305m, Range 87m, Flat prediction 1:20:13
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.0% 14:26
24 12.0% 18:39
22 7.9% 13:28
18 10.0% 11:04
17 4.6% 13:43
15 2.7% 13:28
See your biggest climbs

Cadence

168 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 189 4.8 55:28 11:30
Walk 33.3 124 1.6 27:49 17:36
Still 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 36.56% More
800m 5:18 10:40 37.30% More
1km 6:55 11:08 37.19% More
Mile 12:01 12:01 36.40% More
5k 39:20 12:40 37.81% More
5 miles 1:04:42 12:56 37.48% More
10k 1:21:39 13:08 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 37.45
5km 38:51 12:30 38.28
5M 1:04:20 12:52 37.69
10km 1:20:59 13:02 37.40
10M 2:14:07 13:25 37.13
Half 2:58:34 13:38 36.84
20M 4:39:37 13:59 36.71
Mara 6:12:17 14:13 36.43
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