Wed 16th May 2018 at 4:00pm by Nutso Lazytoad!

Run > General

Not good
breezy
cold

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Time
51:57
Miles
3.98
Min/mi
13:03
Pacing
63.9%
WAVA
37.79
Stride(cm)
82
Cals
365
Cadence
151
BPM
137
%MHR
79.8
B/mi
1782
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Well that was shit, I felt unfit, heavy and my shoes just aren’t right ffs

Split Summary
===
1) 1.61km - 13:37(8:28/km) 135/154bpm 100cal 7.09/0kmph
2) 1.61km - 10:54(6:46/km) 131/153bpm 75cal 8.86/0kmph
3) 1.61km - 15:46(9:48/km) 139/167bpm 108cal 6.12/0kmph
4) 1.59km - 11:40(7:22/km) 140/167bpm 82cal 8.15/0kmph

13:37 10:54 15:46 11:40

	Lemon10 It's definitely the shoes that's the problem, not you, go buy new shoes! X
	alpenrose Well, look at those bloody hills!
	Nutso Lazytoad! Thanks guys 😊 feeling better today and ordered new shoes x

Pace

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:14	136 103-154	1936	151 106-202	55/6
1.45	20:00	10:00	13:18	134 102-150	1781	154 118-200	22/28
2.20	30:00	10:00	13:26	131 110-153	1759	166 106-202	17/81
2.61	40:00	10:00	24:36	139 102-159	3419	120 104-196	68/0
3.38	50:00	10:00	12:58	140 94-167	1814	149 118-202	25/34
3.98	57:01	7:01	11:35	140 123-153	1621	163 108-200	5/43

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
103 10.9%	22:48
35 8.3%	17:08
21 4.9%	13:07
12 6.2%	18:46
See your biggest climbs

Cadence

151 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	191	2.4	24:28	10:23
Walk	57.1	118	1.6	32:33	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.98%	More
800m	4:53	9:50	40.09%	More
1km	6:12	9:58	41.23%	More
Mile	11:13	11:13	38.82%	More
5k	44:39	14:22	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.26
5km	39:57	12:52	38.11
5M	1:06:10	13:14	37.52
10km	1:23:18	13:24	37.30
10M	2:17:57	13:48	37.01
Half	3:03:40	14:01	36.25
20M	4:47:36	14:23	36.32
Mara	6:22:55	14:37	36.06

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