Sun 6th May 2018 at 9:00am by HappyG(rrr)
Run > General
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Time
2:36:42
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Miles 9.10
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Min/mi 17:13
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Pacing
43.5%
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WAVA
27.91
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Stride(cm)
67
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Cals
1200
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Cadence
139
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BPM
119
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%MHR
61.5
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B/mi 2045
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Asc(m)
42
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Hillscore
51
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Surface
Road
Notes & Comments
2 comments
Well that was a lovely route. Just me and Norman this week. He knows loads of great routes. Glen Sherrup, up the forest road, then turn right up Innerdownie, White Wisp, back via Tormangie and the Glendevon reservoir. All the new names to get used to. Lovely weather. 18C, sunny, wind at tops was nice for a bit of cooling. Slow, cos Norman is 81! Wanted 10 or 12 but this will do. Then Pillars of Hercules for late lunch with Ian and Anne. Off to collect mum from airport now. And tomorrow is new work day. I need to check train times! G
Split Summary
===
1) 1m - 15:41(15:41/m) 104/132bpm 135cal 3.83/6.66mph
2) 1m - 21:39(21:39/m) 110/142bpm 173cal 2.77/6.91mph
3) 1m - 25:52(25:52/m) 115/136bpm 187cal 2.32/6.8mph
4) 1m - 15:42(15:42/m) 118/134bpm 120cal 3.82/6.12mph
5) 1m - 17:42(17:42/m) 121/139bpm 138cal 3.39/6.51mph
6) 1m - 16:33(16:33/m) 123/141bpm 124cal 3.63/6.72mph
7) 1m - 11:16(11:16/m) 134/145bpm 98cal 5.32/8.58mph
8) 1m - 16:19(16:19/m) 121/148bpm 108cal 3.68/6.68mph
9) 1m - 15:00(15:00/m) 122/142bpm 110cal 4/7.06mph
10) 0.1m - 58(9:25/m) 123/124bpm 7cal 6.38/8.64mph
G Split Summary
===
1) 1m - 15:41(15:41/m) 104/132bpm 135cal 3.83/6.66mph
2) 1m - 21:39(21:39/m) 110/142bpm 173cal 2.77/6.91mph
3) 1m - 25:52(25:52/m) 115/136bpm 187cal 2.32/6.8mph
4) 1m - 15:42(15:42/m) 118/134bpm 120cal 3.82/6.12mph
5) 1m - 17:42(17:42/m) 121/139bpm 138cal 3.39/6.51mph
6) 1m - 16:33(16:33/m) 123/141bpm 124cal 3.63/6.72mph
7) 1m - 11:16(11:16/m) 134/145bpm 98cal 5.32/8.58mph
8) 1m - 16:19(16:19/m) 121/148bpm 108cal 3.68/6.68mph
9) 1m - 15:00(15:00/m) 122/142bpm 110cal 4/7.06mph
10) 0.1m - 58(9:25/m) 123/124bpm 7cal 6.38/8.64mph
15:41 21:39 25:52 15:42 17:42 16:33 11:16 16:19 15:00 58
0mi in 0
Pace
| 87% | 10% | 1% | 1% |
Splits
Close
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Nicely done
Norman is a bit of a legend! That's a great route too - the descent can be done at 5 minute miles with almost no effort on that long grassy track.