Tue 6th Feb 2018 at 2:00pm by lammo

Run > General

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Time
46:29
Miles
5.00
Min/mi
9:18
Pacing
95.5%
WAVA
48.39
Cals
616
BPM
152
%MHR
84.7
B/mi
1417
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/153bpm 116cal 6.44/11.52mph
2) 1m - 9:11(9:11/m) 148/153bpm 118cal 6.54/7.83mph
3) 1m - 9:25(9:25/m) 157/164bpm 128cal 6.37/7.73mph
4) 1m - 9:18(9:18/m) 158/164bpm 127cal 6.45/7.36mph
5) 1m - 9:15(9:15/m) 160/165bpm 127cal 6.48/7.28mph
6) 0m - 1(8:52/m) 159/159bpm 6.77/5.95mph

9:19 9:11 9:25 9:18 9:15 1

	g1ngerrevolution Good running Llamedos.
	Angus Clydesdale You ran, I didn’t. You win. Today...

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	142 109-153	1316	14/24
2.17	20:00	10:00	9:10	148 141-153	1357	17/36
3.24	30:00	10:00	9:21	156 137-164	1458	33/25
4.30	40:00	10:00	9:28	160 150-165	1514	25/5
5.00	46:29	6:29	9:11	159 150-163	1461	15/16

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:55
14 1.3%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.95%	More
800m	4:25	8:53	41.28%	More
1km	5:33	8:56	42.86%	More
Mile	9:07	9:07	44.62%	More
5k	28:38	9:13	48.33%	More
5 miles	46:28	9:18	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:29	9:18	48.37
10km	58:31	9:25	47.94
10M	1:36:55	9:42	47.79
Half	2:09:02	9:51	47.10
20M	3:22:04	10:06	47.65
Mara	4:29:01	10:16	47.73

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