Sun 19th Nov 2017 at 10:00am by alpenrose

Run > Race

Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)

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Time
1:59:12
Miles
10.03
Min/mi
11:53
Pacing
88%
WAVA
53.52
Stride(cm)
80
Cals
1224
Cadence
169
BPM
154
%MHR
90.1
B/mi
1831
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Wimborne 10

Split Summary
===
1) 1m - 10:56(10:56/m) 153/179bpm 104cal 5.49/6.12mph
2) 1m - 11:17(11:17/m) 150/179bpm 110cal 5.32/5.93mph
3) 1m - 11:33(11:33/m) 148/155bpm 111cal 5.19/5.28mph
4) 1m - 12:30(12:30/m) 155/160bpm 129cal 4.8/5.8mph
5) 1m - 10:59(10:59/m) 155/161bpm 113cal 5.46/5.85mph
6) 1m - 11:33(11:33/m) 156/161bpm 121cal 5.19/5.53mph
7) 1m - 12:16(12:16/m) 157/160bpm 130cal 4.89/5.49mph
8) 1m - 11:38(11:38/m) 157/162bpm 123cal 5.15/5.78mph
9) 1m - 12:16(12:16/m) 159/162bpm 134cal 4.89/5.43mph
10) 1m - 13:53(13:53/m) 156/163bpm 146cal 4.32/5.91mph
11) 0.03m - 19(9:56/m) 163/164bpm 3cal 6.04/5.91mph

10:56 11:17 11:33 12:30 10:59 11:33 12:16 11:38 12:16 13:53 19

	westmoors Well done AR. Hope you got some cake (I didn't :-()
	alpenrose Thanks, yes I got some thanks. The staff were round the table like vultures when I rocked up.
	Nutso Lazytoad! Great running x
	alpenrose Thanks.

Pace

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:56	147 69-179	1606	175 118-182	12/28
1.81	20:00	10:00	11:10	154 143-179	1719	173 170-180	7/14
2.69	30:00	10:00	11:25	146 143-149	1667	170 168-174	7/6
3.49	40:00	10:00	12:23	153 146-159	1896	167 118-176	21/8
4.34	50:00	10:00	11:48	155 150-161	1829	172 164-180	22/13
5.25	1:00:00	10:00	11:00	155 151-160	1705	173 166-180	2/21
6.11	1:10:00	10:00	11:40	156 153-160	1820	171 168-174	9/9
6.91	1:20:00	10:00	12:25	157 153-160	1948	167 112-178	13/6
7.78	1:30:00	10:00	11:34	156 151-161	1804	170 164-176	3/13
8.62	1:40:00	10:00	11:54	160 158-162	1903	170 164-174	5/6
9.36	1:50:00	10:00	13:25	156 149-161	2094	159 118-236	15/7
10.03	1:59:09	9:09	13:48	157 150-164	2166	155 110-174	23/6

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	12:53
24 3.2%	15:25
11 1.1%	11:38
See your biggest climbs

Cadence

169 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	9.7	1:53:01	11:39
Walk	5.1	122	0.3	6:08	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.11%	More
800m	5:07	10:18	48.40%	More
1km	6:30	10:27	49.35%	More
Mile	10:40	10:40	50.22%	More
5k	34:59	11:16	53.52%	More
5 miles	57:05	11:25	53.72%	More
10k	1:11:10	11:27	54.03%	More
10 miles	1:58:43	11:52	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	62.31
5km	31:19	10:05	59.79
5M	53:53	10:47	56.90
10km	1:09:02	11:07	55.70
10M	1:58:48	11:53	53.54
Half	2:41:39	12:20	51.50
20M	4:21:55	13:06	50.28
Mara	5:56:23	13:36	49.11

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Musketeers, Barfords ice cream farm, river glimpses.

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