Sun 1st Oct 2017 at 10:00am by NDWDave
Run > General
-
Time
2:03:02
-
Miles
14.05
-
Min/mi
8:45
-
Pacing
89.1%
-
WAVA
51.23
-
Cals
1925
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
9 comments
Split Summary
===
1) 1m - 8:45(8:45/m) 134cal 6.86/9.49mph
2) 1m - 8:44(8:44/m) 137cal 6.87/8.26mph
3) 1m - 9:10(9:10/m) 136cal 6.55/9.19mph
4) 1m - 9:03(9:03/m) 135cal 6.63/8.26mph
5) 1m - 8:54(8:54/m) 145cal 6.74/9.52mph
6) 1m - 8:54(8:54/m) 141cal 6.74/9.05mph
7) 1m - 9:20(9:20/m) 134cal 6.43/8.58mph
8) 1m - 9:11(9:11/m) 139cal 6.53/8.78mph
9) 1m - 8:23(8:23/m) 131cal 7.16/9.09mph
10) 1m - 8:34(8:34/m) 141cal 7/8.51mph
11) 1m - 8:33(8:33/m) 136cal 7.02/8.34mph
12) 1m - 8:03(8:03/m) 137cal 7.46/9.52mph
13) 1m - 8:21(8:21/m) 135cal 7.19/8.85mph
14) 1m - 8:18(8:18/m) 138cal 7.23/9.39mph
15) 0.05m - 49(17:02/m) 6cal 3.52/7.46mph
8:45 8:44 9:10 9:03 8:54 8:54 9:20 9:11 8:23 8:34 8:33 8:03 8:21 8:18 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:57 |
2/6 |
1.00 |
8:45 |
4:17 |
8:33 |
2/11 |
1.50 |
13:11 |
4:26 |
8:52 |
8/14 |
2.00 |
17:29 |
4:18 |
8:36 |
2/2 |
2.50 |
22:13 |
4:44 |
9:28 |
2/3 |
3.00 |
26:39 |
4:26 |
8:51 |
2/2 |
3.50 |
31:10 |
4:31 |
9:03 |
12/8 |
4.00 |
35:41 |
4:31 |
9:02 |
2/5 |
4.50 |
40:07 |
4:26 |
8:52 |
2/3 |
5.00 |
44:35 |
4:28 |
8:57 |
3/3 |
5.50 |
49:06 |
4:31 |
9:03 |
3/3 |
6.00 |
53:29 |
4:23 |
8:45 |
2/1 |
6.50 |
58:00 |
4:32 |
9:03 |
6/4 |
7.00 |
1:02:49 |
4:49 |
9:37 |
4/4 |
7.50 |
1:07:18 |
4:29 |
8:57 |
6/4 |
8.00 |
1:12:01 |
4:43 |
9:26 |
7/8 |
8.50 |
1:16:24 |
4:23 |
8:47 |
2/2 |
9.00 |
1:20:24 |
4:00 |
8:01 |
3/3 |
9.50 |
1:24:44 |
4:20 |
8:39 |
6/5 |
10.00 |
1:28:59 |
4:15 |
8:30 |
4/4 |
10.50 |
1:33:21 |
4:23 |
8:45 |
13/7 |
11.00 |
1:37:32 |
4:10 |
8:21 |
8/12 |
11.50 |
1:41:38 |
4:06 |
8:12 |
3/5 |
12.00 |
1:45:34 |
3:57 |
7:53 |
6/4 |
12.50 |
1:49:32 |
3:58 |
7:56 |
5/6 |
13.00 |
1:53:55 |
4:22 |
8:44 |
14/5 |
13.50 |
1:57:57 |
4:03 |
8:06 |
10/2 |
14.00 |
2:02:13 |
4:16 |
8:31 |
7/7 |
14.05 |
2:03:01 |
48 |
17:33 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
39.81% |
More |
800m |
3:49 |
7:41 |
44.63% |
More |
1km |
4:48 |
7:44 |
46.57% |
More |
Mile |
7:50 |
7:50 |
49.36% |
More |
5k |
25:23 |
8:10 |
51.79% |
More |
5 miles |
41:26 |
8:17 |
51.63% |
More |
10k |
51:59 |
8:22 |
51.46% |
More |
10 miles |
1:26:31 |
8:39 |
51.10% |
More |
Half |
1:54:12 |
8:43 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.84 |
5km |
24:51 |
8:00 |
52.90 |
5M |
41:09 |
8:14 |
51.98 |
10km |
51:49 |
8:20 |
51.63 |
10M |
1:25:48 |
8:35 |
51.53 |
Half |
1:54:14 |
8:43 |
50.81 |
20M |
2:58:53 |
8:57 |
51.42 |
Mara |
3:58:10 |
9:05 |
51.50 |
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Oooh, you went on an outing
Yep. Kids had a Sunday morning activity so I went for a run
Not long now!
I know. I should be tapering
Tapering is over rated accrding to an episode of URP I was listening to yesterday
I’m winding things down but not too much
That makes sense to me
More sense than the race...
Ha!