Mon 18th Sep 2017 at 5:00pm by GregP

Run > General

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Time
50:15
Miles
4.07
Min/mi
12:21
Pacing
88%
WAVA
39.66
Stride(cm)
82
Cals
524
Cadence
159
BPM
141
%MHR
75.7
B/mi
1739
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Harder work than it had any right to be
===

Split Summary
===
1) 1m - 11:52(11:52/m) 137/149bpm 122cal 5.06/7.18mph
2) 1m - 12:29(12:29/m) 128/141bpm 109cal 4.8/6.64mph
3) 1m - 12:45(12:45/m) 149/163bpm 143cal 4.71/6.57mph
4) 1m - 12:13(12:13/m) 152/175bpm 139cal 4.91/7.08mph
5) 0.07m - 56(13:11/m) 155/161bpm 11cal 4.55/6.18mph

11:52 12:29 12:45 12:13 56

	GlennR It looks hard on those HR numbers. Rest strong.
	GregP No idea what caused it either GR. I had a rest day yesterday and thought it would be a breeze. Not good. But not a bad time of year to have a bad one, I s'pose.

Pin Map

0mi in 0

Pace

12%

26%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:04	136 118-149	1641	160 86-178	4/12
1.62	20:00	10:00	12:38	126 108-141	1591	158 120-180	14/3
2.43	30:00	10:00	12:20	137 116-162	1691	159 116-176	8/7
3.21	40:00	10:00	12:52	154 137-175	1982	160 116-178	9/5
4.03	50:00	10:00	12:09	148 132-171	1799	161 120-178	4/12
4.07	50:37	37	17:06	152 146-158	2600	145 120-174	0/1

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	12:32
See your biggest climbs

Cadence

159 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	173	3.2	34:19	10:45
Walk	31.3	124	0.9	15:51	18:09
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.10%	More
800m	5:50	11:44	34.38%	More
1km	7:22	11:52	35.41%	More
Mile	12:12	12:12	36.35%	More
5k	38:42	12:27	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.34
5km	37:09	11:57	40.62
5M	1:03:15	12:39	38.90
10km	1:20:39	12:59	38.12
10M	2:17:17	13:44	37.05
Half	3:05:40	14:10	35.98
20M	4:57:59	14:54	35.53
Mara	6:43:00	15:23	35.03

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