Tue 9th May 2017 at 6:00pm by jennywren

Run > Fartleks

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Time
35:19
Miles
2.81
Min/mi
12:34
Pacing
0%
WAVA
50.80
Stride(cm)
74
Cals
249
Cadence
172
Asc(m)
42
Surface
Grass

Notes & Comments

1 comments

Jog to park and then drills and fartleks on the grass. Good fun!

11:38 14:25 9:17

Autumnleaves
Nice top speed there

Pace

34%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	172 170-174	1/0
0.25	2:49	1:25	11:20	169 160-174	1/1
0.38	4:10	1:21	10:51	171 166-176	1/0
0.50	5:50	1:40	13:20	168 162-174	1/1
0.63	8:09	2:18	18:26	171 160-176	0/0
0.75	9:29	1:20	10:44	173 172-176	0/2
0.88	11:01	1:32	12:19	172 166-176	4/0
1.00	12:27	1:26	11:27	172 170-174	1/1
1.13	16:14	3:46	30:10	168 120-182	0/3
1.25	18:45	2:31	20:11	173 154-180	1/1
1.38	39:32	20:47	2:46:13	167 142-172	1/1
1.50	48:21	8:50	1:10:37	199 188-206	2/2
1.63	56:17	7:55	1:03:23	165 120-200	2/2
1.75	57:34	1:17	10:15	175 168-186	0/1
1.88	58:52	1:18	10:26	169 164-180	1/0
2.00	1:00:11	1:19	10:35	172 164-186	0/1
2.13	1:01:32	1:21	10:44	169 158-190	1/0
2.25	1:06:39	5:08	41:02	168 160-178	1/0
2.38	1:08:06	1:27	11:36	172 170-174	1/0
2.50	1:09:37	1:31	12:07	171 168-172	0/2
2.63	1:10:59	1:22	10:56	174 172-176	1/0
2.75	1:12:26	1:27	11:38	174 172-176	0/0
2.81	1:13:06	40	11:52	175 174-176	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	172	2.8	1:01:05	22:11
Walk	6.4	125	0.1	4:40	1:30:06
Still	10.0	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	45.25%	More
800m	5:07	10:17	53.56%	More
1km	7:09	11:30	49.13%	More
Mile	12:26	12:26	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	48.33
5km	39:17	12:39	50.80
5M	1:05:03	13:01	50.33
10km	1:21:54	13:11	50.17
10M	2:15:38	13:34	50.23
Half	3:00:35	13:47	49.44
20M	4:42:47	14:08	50.09
Mara	6:16:29	14:22	50.10

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