Tue 9th May 2017 at 6:00pm by jennywren
Run > Fartleks
-
Time
35:19
-
Miles
2.81
-
Min/mi
12:34
-
Pacing
0%
-
WAVA
50.80
-
Stride(cm)
74
-
Cals
249
-
Cadence
172
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
1 comments
Jog to park and then drills and fartleks on the grass. Good fun!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.80 |
10:00 |
10:00 |
12:27 |
171 160-176 |
5/5 |
1.32 |
20:00 |
10:00 |
19:15 |
170 120-182 |
7/5 |
1.32 |
30:00 |
10:00 |
223:31:12 |
- |
0/0 |
1.37 |
40:00 |
10:00 |
3:28:02 |
167 160-170 |
0/0 |
1.51 |
50:00 |
10:00 |
1:15:12 |
196 168-206 |
2/2 |
1.99 |
1:00:00 |
10:00 |
20:48 |
170 120-186 |
4/4 |
2.54 |
1:10:00 |
10:00 |
17:59 |
170 158-190 |
3/3 |
2.81 |
1:13:06 |
3:06 |
11:45 |
174 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
172 |
2.8 |
1:01:05 |
22:11 |
Walk |
6.4 |
125 |
0.1 |
4:40 |
1:30:06 |
Still |
10.0 |
- |
- |
7:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
45.25% |
More |
800m |
5:07 |
10:17 |
53.56% |
More |
1km |
7:09 |
11:30 |
49.13% |
More |
Mile |
12:26 |
12:26 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
48.33 |
5km |
39:17 |
12:39 |
50.80 |
5M |
1:05:03 |
13:01 |
50.33 |
10km |
1:21:54 |
13:11 |
50.17 |
10M |
2:15:38 |
13:34 |
50.23 |
Half |
3:00:35 |
13:47 |
49.44 |
20M |
4:42:47 |
14:08 |
50.09 |
Mara |
6:16:29 |
14:22 |
50.10 |
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Nice top speed there