Mon 30th Jan 2017 at 7:00pm by snogard

Run > Intervals

Good
breezy

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Time
1:03:13
Miles
5.21
Min/mi
12:08
Pacing
7.1%
WAVA
48.14
Stride(cm)
82
Cals
526
Cadence
161
BPM
143
%MHR
75.7
B/mi
1736
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 147/173bpm 104cal 5.74/6.57mph
2) 0.01m - 1:54(4:04:55/m) 105/118bpm 7cal 0.25/4.13mph
3) 0m - 5(39:17:15/m) 98/98bpm 0.02/0.15mph
4) 1m - 9:59(9:59/m) 144/155bpm 93cal 6.01/7.22mph
5) 1m - 10:25(10:25/m) 149/157bpm 101cal 5.76/7.03mph
6) 1m - 9:56(9:56/m) 150/157bpm 95cal 6.04/7.45mph
7) 0.19m - 2:11(11:38/m) 152/156bpm 21cal 5.16/6.01mph
8) 0.02m - 6:13(4:40:05/m) 111/154bpm 15cal 0.21/5.99mph
9) 0.99m - 12:02(12:06/m) 140/151bpm 90cal 4.96/6.8mph

10:27 1:54 5 9:59 10:25 9:56 2:11 6:13 12:02

	Autumnleaves Nicely done
	snogard Thank you

Pace

24%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	148 84-173	1502	166 122-178	8/23
1.83	20:00	10:00	11:53	136 96-155	1615	164 122-176	12/26
2.83	30:00	10:00	9:59	150 140-156	1497	162 114-174	17/26
3.78	40:00	10:00	10:34	149 138-156	1574	156 122-174	24/25
4.21	50:00	10:00	22:59	137 98-155	3149	156 82-198	24/2
4.92	1:00:00	10:00	14:07	134 97-151	1891	160 112-184	20/4
5.21	1:03:12	3:12	10:57	143 137-149	1565	157 82-170	2/2

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	24:17
24 3.1%	9:16
24 3.9%	12:17
See your biggest climbs

Cadence

161 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	168	4.7	50:51	10:45
Walk	15.5	122	0.5	9:48	20:30
Still	4.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.01%	More
800m	4:14	8:30	55.01%	More
1km	5:23	8:40	56.11%	More
Mile	9:50	9:50	51.94%	More
5k	31:39	10:11	56.38%	More
5 miles	1:01:00	12:12	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.66
5km	35:48	11:31	49.84
5M	1:00:25	12:05	48.30
10km	1:16:44	12:21	47.66
10M	2:09:31	12:57	46.63
Half	2:54:18	13:18	45.31
20M	4:37:37	13:53	44.90
Mara	6:13:38	14:16	44.28

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