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Sun 21st Dec 2014 at 8:00am by AntClark

Run > Race
  • Time
    2:41:39
  • Miles
    26.21
  • Min/mi
    6:10
  • Pacing
    95.3%
  • WAVA
    74.72
  • Stride(cm)
    144
  • Cals
    2154
  • Cadence
    181
  • BPM
    148
  • %MHR
    82
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Portsmouth Waterside Coastle Marathon

1st place 😃

Split Summary
===
1) 1m - 6:03(6:03/m) 137/166bpm 98cal 4.44/5.02/hr
2) 1m - 6:20(6:20/m) 119/159bpm 74cal 4.24/4.57/hr
3) 1m - 6:14(6:14/m) 106/151bpm 69cal 4.31/4.5/hr
4) 1m - 5:58(5:58/m) 155/158bpm 96cal 4.5/5.04/hr
5) 1m - 6:09(6:09/m) 154/158bpm 95cal 4.36/5/hr
6) 1m - 6:07(6:07/m) 150/156bpm 92cal 4.39/4.54/hr
7) 1m - 6:08(6:08/m) 148/153bpm 89cal 4.38/4.55/hr
8) 1m - 6:01(6:01/m) 151/157bpm 89cal 4.46/4.58/hr
9) 1m - 6:21(6:21/m) 153/158bpm 89cal 4.22/4.67/hr
10) 1m - 6:11(6:11/m) 148/152bpm 80cal 4.34/4.67/hr
11) 1m - 6:09(6:09/m) 147/151bpm 83cal 4.37/4.66/hr
12) 1m - 6:09(6:09/m) 148/151bpm 83cal 4.36/4.49/hr
13) 1m - 6:12(6:12/m) 147/149bpm 81cal 4.32/4.54/hr
14) 1m - 5:57(5:57/m) 149/151bpm 79cal 4.51/5.46/hr
15) 1m - 5:54(5:54/m) 150/153bpm 83cal 4.55/4.76/hr
16) 1m - 5:53(5:53/m) 153/156bpm 84cal 4.56/4.82/hr
17) 1m - 6:26(6:26/m) 155/159bpm 89cal 4.17/4.57/hr
18) 1m - 6:29(6:29/m) 153/156bpm 88cal 4.14/4.39/hr
19) 1m - 6:16(6:16/m) 151/153bpm 81cal 4.28/4.47/hr
20) 1m - 6:21(6:21/m) 148/152bpm 65cal 4.23/4.32/hr
21) 1m - 6:22(6:22/m) 148/151bpm 65cal 4.22/4.77/hr
22) 1m - 6:11(6:11/m) 151/154bpm 73cal 4.34/4.55/hr
23) 1m - 6:06(6:06/m) 152/154bpm 75cal 4.4/4.96/hr
24) 1m - 6:07(6:07/m) 153/155bpm 74cal 4.39/4.52/hr
25) 1m - 6:07(6:07/m) 154/157bpm 82cal 4.38/4.66/hr
26) 1m - 6:16(6:16/m) 155/158bpm 82cal 4.28/4.42/hr
27) 0.21m - 1:15(6:01/m) 158/159bpm 16cal 4.45/4.47/hr
6:03 6:20 6:14 5:58 6:09 6:07 6:08 6:01 6:21 6:11 6:09 6:09 6:12 5:57 5:54 5:53 6:26 6:29 6:16 6:21 6:22 6:11 6:06 6:07 6:07 6:16 1:15
Craig D
:-)
bob hopeless
It's getting a bit boring, all this winning every race you enter nonsense, not bad for a training run though I suppose ;-)
AntClark
Just a quick one before lunch, sure I will get properly beaten on boxing day
bob hopeless
There were a few kiddies around at parkrun who may give you a rave Boxing Day but still, the way you're going...
bob hopeless
So are you switching clubs again??
AntClark
Yep running club whore
bob hopeless
You'll have the full set of dorset clubs the way your going
AntClark
Might stop with this one
jeronimo
Awesome run

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.64 10:00 10:00 6:06 134 103-166 818 180 174-204 6/5
3.25 20:00 10:00 6:12 114 90-154 708 180 140-198 4/5
4.89 30:00 10:00 6:05 155 151-158 944 181 170-188 6/5
6.52 40:00 10:00 6:07 149 141-156 912 179 174-188 6/4
8.16 50:00 10:00 6:06 151 143-158 921 181 174-190 10/11
9.77 1:00:00 10:00 6:14 150 143-158 934 180 174-188 6/7
11.39 1:10:00 10:00 6:10 148 144-151 912 182 176-212 5/7
13.01 1:20:00 10:00 6:11 147 145-151 908 181 172-186 7/5
14.70 1:30:00 10:00 5:56 149 147-151 884 182 176-188 3/6
16.37 1:40:00 10:00 5:58 153 149-156 914 184 180-208 8/5
17.91 1:50:00 10:00 6:31 154 149-159 1004 182 154-194 5/6
19.49 2:00:00 10:00 6:18 150 146-153 945 180 176-184 10/10
21.07 2:10:00 10:00 6:20 148 145-151 938 181 174-198 7/5
22.70 2:20:00 10:00 6:08 152 149-154 931 182 160-190 5/3
24.35 2:30:00 10:00 6:05 153 150-154 932 183 170-208 9/5
25.95 2:40:00 10:00 6:15 155 152-157 969 182 170-192 4/6
26.21 2:41:38 1:38 6:15 157 156-159 981 176 164-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 53.29% More
    800m 2:52 5:45 60.22% More
    1km 3:35 5:46 63.30% More
    Mile 5:51 5:51 67.33% More
    5k 18:19 5:54 72.27% More
    5 miles 30:00 6:00 71.80% More
    10k 37:27 6:02 71.76% More
    10 miles 1:00:50 6:05 72.30% More
    Half 1:19:43 6:05 73.28% More
    20 miles 2:03:14 6:10 73.39% More
    Mara 2:41:35 6:10 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 77.75
    5km 16:52 5:26 78.46
    5M 27:55 5:35 77.17
    10km 35:09 5:39 76.47
    10M 58:13 5:49 75.55
    Half 1:17:30 5:55 74.76
    20M 2:01:22 6:04 74.52
    Mara 2:41:35 6:10 74.73
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