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Sat 5th Apr 2014 at 9:00am by Bob!
Run > Race
-
Time
11:05:42
-
Miles
50.00
-
Min/mi
13:19
-
Pacing
53.9%
-
WAVA
47.07
-
Cals
6033
-
Asc(m)
42
-
Hillscore
158
-
Surface
Trail
Notes & Comments
4 comments
Split Summary
===
1) 1m - 12:13(12:13/m) 133cal
2) 1m - 14:15(14:15/m) 123cal
3) 1m - 11:11(11:11/m) 136cal
4) 1m - 11:31(11:31/m) 121cal
5) 1m - 12:09(12:09/m) 128cal
6) 1m - 13:53(13:53/m) 109cal
7) 1m - 10:17(10:17/m) 143cal
8) 1m - 10:04(10:04/m) 143cal
9) 1m - 10:11(10:11/m) 143cal
10) 1m - 10:18(10:18/m) 143cal
11) 1m - 10:22(10:22/m) 141cal
12) 1m - 13:45(13:45/m) 128cal
13) 1m - 15:21(15:21/m) 104cal
14) 1m - 13:11(13:11/m) 118cal
15) 1m - 12:37(12:37/m) 127cal
16) 1m - 12:39(12:39/m) 123cal
17) 1m - 10:43(10:43/m) 138cal
18) 1m - 16:29(16:29/m) 119cal
19) 1m - 11:46(11:46/m) 135cal
20) 1m - 15:30(15:30/m) 108cal
21) 1m - 13:31(13:31/m) 117cal
22) 1m - 12:03(12:03/m) 131cal
23) 1m - 12:36(12:36/m) 125cal
24) 1m - 12:26(12:26/m) 133cal
25) 1m - 11:27(11:27/m) 141cal
26) 1m - 10:54(10:54/m) 141cal
27) 1m - 19:13(19:13/m) 114cal
28) 1m - 16:51(16:51/m) 96cal
29) 1m - 15:42(15:42/m) 109cal
30) 1m - 12:59(12:59/m) 121cal
31) 1m - 11:27(11:27/m) 135cal
32) 1m - 12:08(12:08/m) 134cal
33) 1m - 12:23(12:23/m) 135cal
34) 1m - 19:11(19:11/m) 118cal
35) 1m - 18:23(18:23/m) 98cal
36) 1m - 14:51(14:51/m) 110cal
37) 1m - 11:54(11:54/m) 137cal
38) 1m - 14:50(14:50/m) 109cal
39) 1m - 14:27(14:27/m) 114cal
40) 1m - 12:37(12:37/m) 131cal
41) 1m - 21:02(21:02/m) 141cal
42) 1m - 16:41(16:41/m) 105cal
43) 1m - 18:40(18:40/m) 98cal
44) 1m - 14:08(14:08/m) 106cal
45) 1m - 13:37(13:37/m) 116cal
46) 1m - 18:11(18:11/m) 98cal
47) 1m - 13:14(13:14/m) 116cal
48) 1m - 12:04(12:04/m) 135cal
49) 0.8m - 9:47(12:14/m) 106cal
12:13 14:15 11:11 11:31 12:09 13:53 10:17 10:04 10:11 10:18 10:22 13:45 15:21 13:11 12:37 12:39 10:43 16:29 11:46 15:30 13:31 12:03 12:36 12:26 11:27 10:54 19:13 16:51 15:42 12:59 11:27 12:08 12:23 19:11 18:23 14:51 11:54 14:50 14:27 12:37 21:02 16:41 18:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
26:21 |
26:21 |
13:10 |
124/0 |
| 4.00 |
48:52 |
22:31 |
11:15 |
49/64 |
| 6.00 |
1:14:53 |
26:02 |
13:01 |
131/26 |
| 8.00 |
1:35:08 |
20:14 |
10:07 |
13/45 |
| 10.00 |
1:55:28 |
20:20 |
10:10 |
2/82 |
| 12.00 |
2:19:47 |
24:19 |
12:09 |
29/103 |
| 14.00 |
2:47:47 |
28:00 |
14:00 |
130/0 |
| 16.00 |
3:12:57 |
25:10 |
12:35 |
75/65 |
| 18.00 |
3:40:16 |
27:19 |
13:39 |
82/91 |
| 20.00 |
4:08:24 |
28:08 |
14:04 |
98/65 |
| 22.00 |
4:33:24 |
25:00 |
12:30 |
34/28 |
| 24.00 |
4:57:44 |
24:20 |
12:10 |
28/29 |
| 26.00 |
5:20:57 |
23:12 |
11:36 |
0/102 |
| 28.00 |
5:56:42 |
35:45 |
17:53 |
98/61 |
| 30.00 |
6:24:33 |
27:51 |
13:55 |
69/27 |
| 32.00 |
6:48:01 |
23:29 |
11:44 |
16/104 |
| 34.00 |
7:20:58 |
32:56 |
16:28 |
31/74 |
| 36.00 |
7:52:44 |
31:47 |
15:53 |
133/0 |
| 38.00 |
8:19:46 |
27:02 |
13:31 |
48/28 |
| 40.00 |
8:46:23 |
26:37 |
13:19 |
13/67 |
| 42.00 |
9:24:59 |
38:35 |
19:18 |
70/110 |
| 44.00 |
9:56:42 |
31:43 |
15:52 |
104/31 |
| 46.00 |
10:28:43 |
32:01 |
16:01 |
109/86 |
| 48.00 |
10:53:32 |
24:49 |
12:24 |
1/131 |
| 48.59 |
11:00:55 |
7:23 |
12:28 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
200 4.8% |
12:50
|
|
187 7.0% |
13:40
|
|
180 4.6% |
13:24
|
|
145 3.4% |
12:11
|
|
140 4.9% |
11:48
|
|
124 5.4% |
13:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
37.51% |
More |
| 800m |
4:45 |
9:33 |
42.58% |
More |
| 1km |
5:58 |
9:35 |
44.66% |
More |
| Mile |
9:56 |
9:56 |
46.20% |
More |
| 5k |
31:14 |
10:03 |
48.71% |
More |
| 5 miles |
50:43 |
10:09 |
48.96% |
More |
| 10k |
1:05:51 |
10:36 |
47.10% |
More |
| 10 miles |
1:50:38 |
11:04 |
46.07% |
More |
| Half |
2:34:42 |
11:49 |
43.86% |
More |
| 20 miles |
4:25:00 |
13:15 |
39.75% |
More |
| Mara |
5:23:49 |
12:22 |
43.50% |
More |
| 50k |
7:02:00 |
13:35 |
40.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
63.46 |
| 5km |
26:48 |
8:38 |
56.76 |
| 5M |
46:27 |
9:17 |
53.46 |
| 10km |
59:44 |
9:37 |
51.93 |
| 10M |
1:43:33 |
10:21 |
49.22 |
| Half |
2:21:29 |
10:48 |
47.56 |
| 20M |
3:50:46 |
11:32 |
45.64 |
| Mara |
5:15:20 |
12:02 |
44.68 |
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Fantastic,well done......how the hell somebody can run 50 miles is beyond me..on two wheels yes...:-)
I am so pleased with that time, particularly with my lack of training in the last couple months!
Fab Bob!! x
Yeah, I am over the moon, walked up hills, ran every bit of the downs &flats. Only 1 bit where I had to sort my head out at about 38 miles when I had a bit of a dodgy tummy.