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Sat 2nd Nov 2013 at 8:00am by Boab

Run > General

Glen Ogle 33 Ultra

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Time
3:26:30
Miles
31.43
Min/mi
6:34
Pacing
66.5%
WAVA
74.53
Cals
3382
Asc(m)
730
Surface
Road

Notes & Comments

4 comments

Glen Ogle 33 Ultra - 1st Place, new course record by 17 minutes. Cramped at 26.2 miles can you believe that!!!! had to stop half a dozen times to stretch out the hammies and bring the pace down a bit. Could have been a few minutes quicker, but delighted wtih first ultra performance.
Through 10 miles in 65 and 20 in 2:10, then through 26.2 in 2:50 and with those brutal hills I am happy as a pig in shit.

Imported from file

Split Summary
===
1) 26.19m - 2:50:35(6:31/m) 2816cal
2) 5.25m - 35:54(6:51/m) 566cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:38
Fastest 1km in 3:20
Fastest 1200m in 4:04
Fastest mile in 5:34

Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 12.7%
6:00-6:19/mile: 17.8%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 12.2%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 3.7%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 2%

2:50:35 35:54

	daviec Outstanding stuff Boab, well done
	Bazoaxe nice running
	Bazoaxe but no HR stats to peruse
	Psimon Awesome performance Boab, well done!

Pin Map

0mi in 0

Pace

48%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	1:39	1:39	1:39	0/0
4.00	7:13	5:34	5:34	0/0
5.00	12:59	5:46	5:46	0/0
6.00	19:25	6:26	6:26	0/0
7.00	25:33	6:08	6:08	0/0
8.00	32:58	7:26	7:26	0/0
9.00	39:29	6:31	6:31	0/0
10.00	46:00	6:31	6:31	0/0
11.00	52:17	6:17	6:17	0/0
12.00	58:04	5:47	5:47	0/0
13.00	1:04:02	5:59	5:59	0/0
14.00	1:10:14	6:12	6:12	0/0
15.00	1:18:03	7:49	7:49	0/0
16.00	1:25:01	6:58	6:58	0/0
17.00	1:33:05	8:04	8:04	0/0
18.00	1:39:49	6:44	6:44	0/0
19.00	1:45:48	5:59	5:59	0/0
20.00	1:51:43	5:56	5:56	0/0
21.00	1:58:01	6:17	6:17	0/0
22.00	2:04:22	6:22	6:22	0/0
23.00	2:10:29	6:06	6:06	0/0
24.00	2:17:12	6:43	6:43	0/0
25.00	2:24:07	6:55	6:55	0/0
26.00	2:30:59	6:52	6:52	0/0
27.00	2:37:35	6:37	6:37	0/0
28.00	2:44:17	6:41	6:41	0/0
29.00	2:50:59	6:42	6:42	0/0
30.00	2:58:29	7:30	7:30	0/0
31.00	3:05:26	6:57	6:57	0/0
31.29	3:07:23	1:57	6:40	0/0

Elevation

Asc 730m, Range 0m, Flat prediction 3:26:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.80%	More
800m	2:38	5:17	68.11%	More
1km	3:20	5:23	70.46%	More
Mile	5:34	5:34	72.83%	More
5k	18:22	5:55	74.19%	More
5 miles	30:39	6:08	72.24%	More
10k	38:34	6:12	71.60%	More
10 miles	1:02:22	6:14	72.55%	More
Half	1:23:45	6:24	71.78%	More
20 miles	2:08:48	6:26	72.25%	More
Mara	2:50:24	6:30	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	75.73
5km	17:46	5:43	76.70
5M	29:25	5:53	75.29
10km	37:02	5:58	74.56
10M	1:01:20	6:08	73.76
Half	1:21:40	6:14	73.02
20M	2:07:53	6:24	72.76
Mara	2:50:16	6:30	72.95

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