Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
2:57:47
-
Miles
26.58
-
Min/mi
6:41
-
Pacing
90.7%
-
WAVA
72.29
-
Cals
3383
-
BPM
169
-
%MHR
87.5
-
B/mi
1130
-
Asc(m)
203
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
No time to update this, but... woohoo! :-)G
Split Summary
====
1) - 1m - 6:59(6:59/m) - 161bpm avge - 172bpm max - 125cal
2) - 1m - 6:48(6:48/m) - 166bpm avge - 171bpm max - 128cal
3) - 1m - 6:53(6:53/m) - 161bpm avge - 172bpm max - 129cal
4) - 1m - 6:51(6:51/m) - 159bpm avge - 171bpm max - 128cal
5) - 1m - 6:49(6:49/m) - 166bpm avge - 170bpm max - 128cal
6) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 128cal
7) - 1m - 6:38(6:38/m) - 171bpm avge - 173bpm max - 129cal
8) - 1m - 6:39(6:39/m) - 169bpm avge - 172bpm max - 128cal
9) - 1m - 6:44(6:44/m) - 169bpm avge - 172bpm max - 129cal
10) - 1m - 6:34(6:34/m) - 169bpm avge - 173bpm max - 128cal
11) - 1m - 6:34(6:34/m) - 168bpm avge - 172bpm max - 128cal
12) - 1m - 6:41(6:41/m) - 168bpm avge - 173bpm max - 128cal
13) - 1m - 6:45(6:45/m) - 172bpm avge - 178bpm max - 130cal
14) - 1m - 6:34(6:34/m) - 172bpm avge - 183bpm max - 128cal
15) - 1m - 6:35(6:35/m) - 167bpm avge - 171bpm max - 129cal
16) - 1m - 6:28(6:28/m) - 169bpm avge - 172bpm max - 116cal
17) - 1m - 6:41(6:41/m) - 168bpm avge - 172bpm max - 130cal
18) - 1m - 6:41(6:41/m) - 170bpm avge - 172bpm max - 130cal
19) - 1m - 6:38(6:38/m) - 170bpm avge - 176bpm max - 136cal
20) - 1m - 6:33(6:33/m) - 169bpm avge - 175bpm max - 131cal
21) - 1m - 6:45(6:45/m) - 171bpm avge - 175bpm max - 129cal
22) - 1m - 6:41(6:41/m) - 172bpm avge - 174bpm max - 129cal
23) - 1m - 6:49(6:49/m) - 172bpm avge - 176bpm max - 129cal
24) - 1m - 6:36(6:36/m) - 171bpm avge - 174bpm max - 127cal
25) - 1m - 6:34(6:34/m) - 172bpm avge - 178bpm max - 100cal
26) - 1m - 6:40(6:40/m) - 174bpm avge - 176bpm max - 129cal
27) - 0.58m - 3:53(6:45/m) - 174bpm avge - 175bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: 51-150bpm (Sub 70%): 1.1%
HR Zone: 150-158bpm (71-75%): 2.3%
HR Zone: 158-165bpm (76-80%): 7%
HR Zone: 165-172bpm (81-85%): 64.7%
HR Zone: 172-179bpm (86-90%): 24.5%
HR Zone: 179-186bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 12%
Pace Zone: 6:20-6:39/mile: 22.6%
Pace Zone: 6:40-6:59/mile: 25.3%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 1.4%
6:59 6:48 6:53 6:51 6:49 6:43 6:38 6:39 6:44 6:34 6:34 6:41 6:45 6:34 6:35 6:28 6:41 6:41 6:38 6:33 6:45 6:41 6:49 6:36 6:34 6:40 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:59 |
6:59 |
6:59 |
160 121-172 |
1116 |
3/8 |
2.00 |
13:47 |
6:48 |
6:48 |
166 161-171 |
1129 |
6/5 |
3.00 |
20:39 |
6:53 |
6:53 |
161 149-172 |
1108 |
14/19 |
4.00 |
27:30 |
6:51 |
6:51 |
159 147-171 |
1089 |
2/25 |
5.00 |
34:19 |
6:49 |
6:49 |
166 159-170 |
1131 |
6/8 |
6.00 |
41:02 |
6:43 |
6:43 |
169 164-171 |
1135 |
3/6 |
7.00 |
47:40 |
6:38 |
6:38 |
170 167-173 |
1127 |
8/8 |
8.00 |
54:19 |
6:39 |
6:39 |
169 160-172 |
1125 |
4/4 |
9.00 |
1:01:03 |
6:44 |
6:44 |
169 164-172 |
1139 |
4/2 |
10.00 |
1:07:37 |
6:34 |
6:34 |
169 167-172 |
1109 |
4/8 |
11.00 |
1:14:11 |
6:34 |
6:34 |
168 165-172 |
1104 |
4/4 |
12.00 |
1:20:53 |
6:41 |
6:41 |
168 166-172 |
1124 |
6/5 |
13.00 |
1:27:38 |
6:45 |
6:45 |
172 164-178 |
1161 |
18/9 |
14.00 |
1:34:12 |
6:34 |
6:34 |
171 165-183 |
1124 |
3/6 |
15.00 |
1:40:47 |
6:35 |
6:35 |
167 161-171 |
1099 |
3/6 |
16.00 |
1:47:15 |
6:28 |
6:28 |
169 163-172 |
1092 |
5/6 |
17.00 |
1:53:56 |
6:41 |
6:41 |
168 162-171 |
1124 |
5/6 |
18.00 |
2:00:37 |
6:41 |
6:41 |
170 164-172 |
1136 |
7/4 |
19.00 |
2:07:15 |
6:37 |
6:37 |
171 168-176 |
1133 |
7/7 |
20.00 |
2:13:48 |
6:33 |
6:33 |
169 164-173 |
1107 |
5/8 |
21.00 |
2:20:33 |
6:45 |
6:45 |
171 165-175 |
1155 |
7/3 |
22.00 |
2:27:14 |
6:41 |
6:41 |
172 169-174 |
1149 |
7/6 |
23.00 |
2:34:03 |
6:49 |
6:49 |
172 167-176 |
1174 |
11/8 |
24.00 |
2:40:40 |
6:36 |
6:36 |
171 168-174 |
1130 |
14/12 |
25.00 |
2:47:14 |
6:34 |
6:34 |
173 169-179 |
1136 |
11/9 |
26.00 |
2:53:53 |
6:40 |
6:40 |
174 172-176 |
1160 |
14/12 |
26.58 |
2:57:47 |
3:54 |
6:46 |
174 171-175 |
1176 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
59.87% |
More |
800m |
3:01 |
6:05 |
60.30% |
More |
1km |
3:50 |
6:11 |
62.42% |
More |
Mile |
6:20 |
6:20 |
65.10% |
More |
5k |
20:15 |
6:31 |
68.32% |
More |
5 miles |
32:49 |
6:34 |
68.56% |
More |
10k |
40:50 |
6:34 |
68.70% |
More |
10 miles |
1:06:06 |
6:37 |
69.56% |
More |
Half |
1:26:44 |
6:37 |
70.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:20 |
4:20 |
95.09 |
5km |
15:37 |
5:02 |
88.58 |
5M |
26:47 |
5:21 |
83.99 |
10km |
34:16 |
5:31 |
81.86 |
10M |
58:44 |
5:52 |
78.28 |
Half |
1:19:45 |
6:05 |
76.00 |
20M |
2:08:49 |
6:26 |
73.46 |
Mara |
2:54:54 |
6:41 |
72.24 |
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Awesome splits. Really superb running the way it should be done
Loving the splits - well executed!!
So deserved after your winter training.Well Done.