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Sun 22nd May 2011 at 11:00am by Bob!
Run > Race
Good
windy
-
Time
1:29:54
-
Miles
10.00
-
Min/mi
8:59
-
Pacing
1%
-
WAVA
55.18
-
Cals
1301
-
Asc(m)
133
-
Surface
Road
Notes & Comments
5 comments
Baddow 10 <p>
went out aiming for 9mm pace, and see how long I could hold that for.......<br>
.....10 miles apparently <p>
now wait a couple of months for the official results <p>
Split Summary
====
1) - 1m - 8:41(8:41/m) - 127cal
2) - 1m - 8:46(8:46/m) - 128cal
3) - 1m - 9:10(9:10/m) - 129cal
4) - 1m - 9:27(9:27/m) - 129cal
5) - 1m - 8:46(8:46/m) - 130cal
6) - 1m - 9:02(9:02/m) - 129cal
7) - 1m - 9:01(9:01/m) - 129cal
8) - 1m - 9:09(9:09/m) - 131cal
9) - 1m - 8:44(8:44/m) - 129cal
10) - 1m - 8:41(8:41/m) - 130cal
11) - 0.06m - 29
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 16.7%
Pace Zone: 8:40-8:59/mile: 15.8%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 14.6%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 1.3%
8:41 8:46 9:10 9:27 8:46 9:02 9:01 9:09 8:44 8:41 29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
71.22 |
5km |
23:16 |
7:29 |
63.79 |
5M |
40:20 |
8:04 |
60.01 |
10km |
51:52 |
8:21 |
58.26 |
10M |
1:29:54 |
8:59 |
55.20 |
Half |
2:02:51 |
9:23 |
53.30 |
20M |
3:20:22 |
10:01 |
51.12 |
Mara |
4:33:47 |
10:27 |
50.02 |
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My best WAVA since, Nov '09 - Chelmsford 10k. (still only in the 50's tho') I might get back into this trying to run fast lark after a couple of ultras!!
Great race Bob!
well done bob x looking good! ps no new watch yet....cant decide which one to buy- nice girly garmin witha pink stripe is looking good
Yes I quite fancy a pink one too! lol x
i want better than than mr s!!!!! i am gonna be 40 u know!!!