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curlygirly F45

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Mileage
Training

Springfield Striders RC

Races
107
Miles
14613
Miles
31
Miles
1139
Miles
47
Mile
5:41
5k
18:26
5M
32:01
10k
39:26
10M
1:06:00
Half
1:26:24
20M
2:16:48
Mara
3:03:22
400m
6:59

About Me
Running........keeps me sane when times are tough! Even better now that it's a family thing (almost) Just gotta get Toby involved now! Show More...

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:41 5:41/mi							5:41
5km	14	18:26 5:56/mi	20:20					19:22	20:33	18:56	18:26	19:54
5mi	8	32:01 6:24/mi	36:04	33:50	33:30						32:01
5.7mi	1	37:58 6:40/mi									37:58
10km	23	39:26 6:21/mi	44:58	42:10	41:10	41:09	42:20	41:00		40:45	39:26
10mi	11	1:06:00 6:36/mi		1:07:08	1:08:15	1:08:22	1:07:45			1:06:00
20km	1	1:23:49 6:45/mi									1:23:49
13.1mi	13	1:26:24 6:36/mi		1:34:14	1:26:24	1:35:18			1:28:42	1:27:31	1:27:30
15mi	2	1:49:28 7:18/mi		2:06:13	1:49:28
20mi	6	2:16:48 6:50/mi			2:16:48		2:22:10	2:28:00		2:22:31	2:22:45	2:21:31
26.2mi	23	3:03:22 7:00/mi		3:12:40	3:06:10	3:09:28	3:08:48	3:30:12	3:10:11	3:03:22	3:08:30	3:10:00
30mi	1	4:31:02 9:02/mi							4:31:02

2017		Result	WAVA	Distance
23 Apr	London Marathon	3:18:40	73.15	26.2mi
2 Apr	Greater Manchester Marathon SB	3:10:00	76.49	26.2mi
18 Mar	Essex Road Relay SB	19:54	78.96	5km
12 Mar	Lydd 20 SB	2:21:31	76.63	20mi
2016		Result	WAVA	Distance
20 Nov	Chelmsford 10k	40:20	80.44	10km
6 Nov	Billericay 10K	40:28	80.18	10km
23 Oct	Chelmsford Marathon	3:16:04	74.12	26.2mi
16 Oct	Wix '5' PB	32:01	80.62	5mi
24 Sep	Essex x/c relays PB	18:26	85.24	5km
4 Sep	The Essex Way: Stage 6 PB	37:58	78.39	5.7mi
6 Aug	Chelmsford Central parkrun	19:04	82.41	5km
30 Jul	Chelmsford Central parkrun	19:10	81.98	5km
17 Jul	Great Newham London Run	40:50	79.46	10km
10 Jul	Felsted 10k (Essex Championship) PB	39:26	82.28	10km
11 Jun	Chelmsford Central parkrun	19:27	80.12	5km
4 Jun	Chelmsford Central parkrun	19:44	78.97	5km
24 Apr	London Marathon SB	3:08:30	76.38	26.2mi
17 Apr	Skyline 120 Braintree 5	33:17	76.88	5mi
3 Apr	Paris Marathon	3:15:50	73.52	26.2mi
6 Mar	Milton Keynes Festival of Running 20M SB	2:22:45	75.27	20mi
14 Feb	Headcorn Half Marathon SB	1:27:30	79.46	13.1mi
24 Jan	windsor & Eton Winter 20km - Dorney Lake PB	1:23:49	78.45	20km
2 Jan	Great Notley parkrun	20:47	74.98	5km
2015		Result	WAVA	Distance
15 Nov	Brighton 10k SB	40:45	78.91	10km
8 Nov	Stebbing 10 PB	1:06:00	79.73	10mi
4 Oct	Mablethorpe Marathon PB	3:03:22	78.51	26.2mi
13 Sep	Pleshey Half Marathon SB	1:27:31	79.44	13.1mi
5 Sep	Chelmsford Central parkrun SB	18:56	82.31	5km
28 Jun	Horndon-on-the-Hill 10K Road Race	42:30	75.66	10km
31 May	Edinburgh Marathon	3:56:44	60.28	26.2mi
25 May	Hatfield Broad Oak 10K Road Race	41:27	76.93	10km
3 May	North Lincolnshire Half Marathon	1:29:16	77.23	13.1mi
26 Apr	London Marathon	3:06:01	76.72	26.2mi
12 Apr	Flitch 10k	44:01	72.45	10km
29 Mar	Colchester Half Marathon	1:31:23	75.44	13.1mi
14 Mar	Chelmsford Central parkrun	20:03	77.13	5km
8 Mar	Roding Valley Half Marathon	1:32:22	74.63	13.1mi
22 Feb	Tarpley 20 SB	2:22:31	74.75	20mi
2014		Result	WAVA	Distance
15 Nov	Chelmsford Central parkrun SB	20:33	75.25	5km
26 Oct	Stort 30 PB	4:31:02	61.45	30mi
25 May	Edinburgh Marathon SB	3:10:11	74.44	26.2mi
4 May	North Lincolnshire Half Marathon SB	1:28:42	77.11	13.1mi
27 Jan	52 weeks for Laura 1 mile challenge PB	5:41	79.58	1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K SB	41:00	77.19	10km
19 Oct	Chelmsford Central Parkrun	19:42	77.95	5km
5 Oct	Chelmsford Central Parkrun SB	19:22	79.29	5km
28 Sep	Maldon Prom parkrun	19:41	78.02	5km
26 May	Edinburgh Marathon	4:10:16	56.16	26.2mi
12 May	Birchanger 10K	47:22	66.35	10km
7 Apr	Paris Marathon SB	3:30:12	66.86	26.2mi
24 Feb	Tarpley 20 SB	2:28:00	70.92	20mi
2012		Result	WAVA	Distance
16 Sep	ZSL London Zoo Stampede SB	42:20	74.24	10km
17 Jun	Stortford 10	1:13:55	69.07	10mi
27 May	Edinburgh Marathon SB	3:08:48	73.95	26.2mi
13 May	Birchanger 10K	43:40	71.52	10km
22 Apr	London Marathon	3:09:01	73.87	26.2mi
26 Feb	Tarpley 20 SB	2:22:10	73.35	20mi
22 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED SB	1:07:45	75.36	10mi
2011		Result	WAVA	Distance
6 Nov	Rutland Water Marathon	3:14:50	71.66	26.2mi
9 Oct	Tiptree 10	1:09:33	73.41	10mi
25 Sep	Berlin Marathon SB	3:09:28	73.69	26.2mi
14 Aug	havering 90 aquathon	6:59 / 23:10	0.00	400metres/5km
10 Jul	British 10k London Run SB	41:09	75.89	10km
18 Jun	harwich triathlon- sprint distance	5:07 / 1:00:30 / 21:07	0.00	300metres/24km/5km
8 May	Frinton & Walton Half Marathon SB	1:35:18	70.36	13.1mi
27 Feb	St. Lukes 10 Mile SB	1:08:22	74.23	10mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:13:30	71.73	26.2mi
5 Sep	Kent Coastal Marathon	3:22:00	68.71	26.2mi
15 Aug	Havering 90 Aquathon	7:03 / 23:13	0.00	400metres/5km
1 Aug	Totnes 10k	46:54	66.21	10km
25 Jul	Harlow 10 SB	1:08:15	74.36	10mi
18 Jul	TGT Brentwood 10K	41:58	74.00	10km
11 Jul	Felsted 10k	41:40	74.53	10km
27 Jun	Horndon on the Hill 10K	42:20	73.36	10km
13 Jun	St Albans Half Marathon	1:29:56	74.16	13.1mi
6 Jun	Tilty Hilly SB	33:30	73.48	5mi
31 May	Hatfield Broad Oak 10K SB	41:10	75.06	10km
23 May	Great Baddow 10	1:09:08	73.02	10mi
9 May	Halstead & Essex Marathon	3:08:20	73.31	26.2mi
25 Apr	London Marathon SB	3:06:10	74.16	26.2mi
21 Mar	Brentwood Half Marathon PB	1:26:24	77.19	13.1mi
7 Mar	Essex 20 PB	2:16:48	75.39	20mi
7 Feb	Great Bentley Half Marathon	1:26:36	77.01	13.1mi
24 Jan	Benfleet 15 PB	1:49:28	69.76	15mi
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
6 Dec	Luton Marathon SB	3:12:40	71.66	26.2mi
8 Nov	Stebbing 10 SB	1:07:08	75.19	10mi
18 Oct	Amsterdam Marathon	3:15:40	70.56	26.2mi
11 Oct	Tiptree 10	1:07:56	74.31	10mi
26 Jul	Harlow 10	1:10:50	71.27	10mi
19 Jul	TGT Brentwood 10K	42:35	72.56	10km
12 Jul	Felsted 10k	42:23	72.90	10km
14 Jun	Southend Half Marathon	1:36:20	68.90	13.1mi
12 Jun	Springfield Striders Friday 5 SB	33:50	72.43	5mi
7 Jun	Tilty Hilly 5	34:58	70.09	5mi
25 May	BUPA London 10,000 SB	42:10	72.96	10km
17 May	Great Baddow 10	1:11:14	70.53	10mi
10 May	Halstead & Essex Marathon	3:29:22	65.64	26.2mi
5 Apr	Paris Marathon	3:39:46	62.53	26.2mi
15 Mar	Brentwood Half Marathon SB	1:34:14	70.44	13.1mi
8 Feb	Great Bentley Half Marathon	1:36:00	69.14	13.1mi
25 Jan	Benfleet 15 SB	2:06:13	60.22	15mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:58	66.29	5mi
31 Aug	Nike Human Race 10K	57:14	53.75	10km
6 Jul	British 10K London Run SB	44:58	68.42	10km
15 Jun	race for life braintree SB	20:20	73.31	5km
13 Jun	Springfield Striders Friday 5 SB	36:04	67.70	5mi
1 Jun	Tilty Hilly 5	38:30	63.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	227	191	160	0	0	0	0	0	0	0	0	0	578
2016	0	0	0	0	0	0	2	3.2	5	4.7	1.2	0	16.1
2016	228	211	191	146	173	149	161	166	146	164	128	136	1999
2015	222	195	213	157	163	145	206	176	184	152	137	184	2135
2015	40	22	38	42	33	0	4	13	0	0	0	0	192
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2014	170	153	196	185	149	67	31	39	76	143	131	150	1491
2014	0	0	0	0	0	5	76	74	91	20	25	6	296
2013	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	173	155	160	109	129	85	80	109	116	144	126	159	1545
2013	0	0	0	37	52	31	15	14	44	38	3	0	234
2012	0	0	0	0	7	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2012	184	165	203	158	158	114	157	144	115	124	145	117	1784
2012	0	0	0	8	7	0	0	6	52	18	27	0	118
2011	0	0	0	1.8	1.5	1.8	1	3.1	0	0	0	0	9.2
2011	178	181	101	109	124	101	157	187	138	153	113	123	1666
2011	0	0	0	50	100	95	37	0	0	0	0	0	282
2010	0	0	0	0	0	0	0	3	0	5	0	0	8
2010	0	0	0	0	0	0	1	1.5	0	0	0	0	2.5
2010	165	183	200	156	137	143	136	180	174	144	95	122	1836
2010	0	8	0	0	0	0	9	0	0	0	0	0	17
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2009	0	0	0	0	0	0	2	0	0	0	1	0	3
2009	109	141	150	140	124	97	116	123	140	119	104	101	1465
2008	0	0	0	0	0	17	49	16	0	0	0	33	115

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
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Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
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Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
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