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curlygirly F45

About

Race Times

All Races

Mileage

Training

Springfield Striders RC

Races
107
Miles
14621
Miles
31
Miles
1139
Mile
5:41
5k
18:26
5M
32:01
10k
39:26
10M
1:06:00
Half
1:26:24
20M
2:16:48
Mara
3:03:22
400m
6:59

About Me

Running........keeps me sane when times are tough!
Even better now that it's a family thing (almost) Just gotta get Toby involved now!

Current Status

first race as a super vet and I get a pb and the elusive sub 40min 10k time- RESULT!!!!!

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This user has collected 106 badges.

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:41 5:41/mi							5:41
5km	14	18:26 5:56/mi	20:20					19:22	20:33	18:56	18:26	19:54
5mi	8	32:01 6:24/mi	36:04	33:50	33:30						32:01
5.7mi	1	37:58 6:40/mi									37:58
10km	23	39:26 6:21/mi	44:58	42:10	41:10	41:09	42:20	41:00		40:45	39:26
10mi	11	1:06:00 6:36/mi		1:07:08	1:08:15	1:08:22	1:07:45			1:06:00
20km	1	1:23:49 6:45/mi									1:23:49
13.1mi	13	1:26:24 6:36/mi		1:34:14	1:26:24	1:35:18			1:28:42	1:27:31	1:27:30
15mi	2	1:49:28 7:18/mi		2:06:13	1:49:28
20mi	6	2:16:48 6:50/mi			2:16:48		2:22:10	2:28:00		2:22:31	2:22:45	2:21:31
26.2mi	23	3:03:22 7:00/mi		3:12:40	3:06:10	3:09:28	3:08:48	3:30:12	3:10:11	3:03:22	3:08:30	3:10:00
30mi	1	4:31:02 9:02/mi							4:31:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	227	191	160	0	0	0	0	0	0	0	0	0	578
2016	0	0	0	0	0	0	2	3.2	5	4.7	1.2	0	16.1
2016	228	211	191	146	173	149	161	166	146	164	128	136	1999
2015	222	195	213	157	163	145	206	176	184	160	137	184	2143
2015	40	22	38	42	33	0	4	13	0	0	0	0	192
2014	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2014	170	153	196	185	149	67	31	39	76	143	131	150	1491
2014	0	0	0	0	0	5	76	74	91	20	25	6	296
2013	173	155	160	109	129	85	80	109	116	144	126	159	1545
2013	0	0	0	37	52	31	15	14	44	38	3	0	234
2012	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2012	184	165	203	158	158	114	157	144	115	124	145	117	1784
2012	0	0	0	8	7	0	0	6	52	18	27	0	118
2011	0	0	0	1.8	1.5	1.8	1	3.1	0	0	0	0	9.2
2011	178	181	101	109	124	101	157	187	138	153	113	123	1666
2011	0	0	0	50	100	95	37	0	0	0	0	0	282
2010	0	0	0	0	0	0	1	1.5	0	0	0	0	2.5
2010	165	183	200	156	137	143	136	180	174	144	95	122	1836
2010	0	8	0	0	0	0	9	0	0	0	0	0	17
2009	0	0	0	0	0	0	2	0	0	0	1	0	3
2009	109	141	150	140	124	97	116	123	140	119	104	101	1465
2008	0	0	0	0	0	17	49	16	0	0	0	33	115

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:18:40	73.15%
Greater Manchester Marathon	26.2mi	2 Apr	3:10:00	76.49%
Essex Road Relay	5km	18 Mar	19:54	78.96%
Lydd 20	20mi	12 Mar	2:21:31	76.63%
2016	Distance	Date	Result	WAVA
Chelmsford 10k	10km	20 Nov	40:20	80.44%
Billericay 10K	10km	6 Nov	40:28	80.18%
Chelmsford Marathon	26.2mi	23 Oct	3:16:04	74.12%
Wix '5'	5mi	16 Oct	32:01	80.62%
Essex x/c relays	5km	24 Sep	18:26	85.24%
The Essex Way: Stage 6	5.7mi	4 Sep	37:58	78.39%
Chelmsford Central parkrun	5km	6 Aug	19:04	82.41%
Chelmsford Central parkrun	5km	30 Jul	19:10	81.98%
Great Newham London Run	10km	17 Jul	40:50	79.46%
Felsted 10k (Essex Championship)	10km	10 Jul	39:26	82.28%
Chelmsford Central parkrun	5km	11 Jun	19:27	80.12%
Chelmsford Central parkrun	5km	4 Jun	19:44	78.97%
London Marathon	26.2mi	24 Apr	3:08:30	76.38%
Skyline 120 Braintree 5	5mi	17 Apr	33:17	76.88%
Paris Marathon	26.2mi	3 Apr	3:15:50	73.52%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:22:45	75.27%
Headcorn Half Marathon	13.1mi	14 Feb	1:27:30	79.46%
windsor & Eton Winter 20km - Dorney Lake	20km	24 Jan	1:23:49	78.45%
Great Notley parkrun	5km	2 Jan	20:47	74.98%
2015	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	40:45	78.91%
Stebbing 10	10mi	8 Nov	1:06:00	79.73%
Mablethorpe Marathon	26.2mi	4 Oct	3:03:22	78.51%
Pleshey Half Marathon	13.1mi	13 Sep	1:27:31	79.44%
Chelmsford Central parkrun	5km	5 Sep	18:56	82.31%
Horndon-on-the-Hill 10K Road Race	10km	28 Jun	42:30	75.66%
Edinburgh Marathon	26.2mi	31 May	3:56:44	60.28%
Hatfield Broad Oak 10K Road Race	10km	25 May	41:27	76.93%
North Lincolnshire Half Marathon	13.1mi	3 May	1:29:16	77.23%
London Marathon	26.2mi	26 Apr	3:06:01	76.72%
Flitch 10k	10km	12 Apr	44:01	72.45%
Colchester Half Marathon	13.1mi	29 Mar	1:31:23	75.44%
Chelmsford Central parkrun	5km	14 Mar	20:03	77.13%
Roding Valley Half Marathon	13.1mi	8 Mar	1:32:22	74.63%
Tarpley 20	20mi	22 Feb	2:22:31	74.75%
2014	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	15 Nov	20:33	75.25%
Stort 30	30mi	26 Oct	4:31:02	61.45%
Edinburgh Marathon	26.2mi	25 May	3:10:11	74.44%
North Lincolnshire Half Marathon	13.1mi	4 May	1:28:42	77.11%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	5:41	79.58%
2013	Distance	Date	Result	WAVA
Billericay 10K	10km	3 Nov	41:00	77.19%
Chelmsford Central Parkrun	5km	19 Oct	19:42	77.95%
Chelmsford Central Parkrun	5km	5 Oct	19:22	79.29%
Maldon Prom parkrun	5km	28 Sep	19:41	78.02%
Edinburgh Marathon	26.2mi	26 May	4:10:16	56.16%
Birchanger 10K	10km	12 May	47:22	66.35%
Paris Marathon	26.2mi	7 Apr	3:30:12	66.86%
Tarpley 20	20mi	24 Feb	2:28:00	70.92%
2012	Distance	Date	Result	WAVA
ZSL London Zoo Stampede	10km	16 Sep	42:20	74.24%
Stortford 10	10mi	17 Jun	1:13:55	69.07%
Edinburgh Marathon	26.2mi	27 May	3:08:48	73.95%
Birchanger 10K	10km	13 May	43:40	71.52%
London Marathon	26.2mi	22 Apr	3:09:01	73.87%
Tarpley 20	20mi	26 Feb	2:22:10	73.35%
Dartford 10 (Les Witton Memorial Race) CANCELLED	10mi	22 Jan	1:07:45	75.36%
2011	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	6 Nov	3:14:50	71.66%
Tiptree 10	10mi	9 Oct	1:09:33	73.41%
Berlin Marathon	26.2mi	25 Sep	3:09:28	73.69%
havering 90 aquathon	400metres/5km	14 Aug	6:59 / 23:10	0.00%
British 10k London Run	10km	10 Jul	41:09	75.89%
harwich triathlon- sprint distance	300metres/24km/5km	18 Jun	5:07 / 1:00:30 / 21:07	0.00%
Frinton & Walton Half Marathon	13.1mi	8 May	1:35:18	70.36%
St. Lukes 10 Mile	10mi	27 Feb	1:08:22	74.23%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:13:30	71.73%
Kent Coastal Marathon	26.2mi	5 Sep	3:22:00	68.71%
Havering 90 Aquathon	400metres/5km	15 Aug	7:03 / 23:13	0.00%
Totnes 10k	10km	1 Aug	46:54	66.21%
Harlow 10	10mi	25 Jul	1:08:15	74.36%
TGT Brentwood 10K	10km	18 Jul	41:58	74.00%
Felsted 10k	10km	11 Jul	41:40	74.53%
Horndon on the Hill 10K	10km	27 Jun	42:20	73.36%
St Albans Half Marathon	13.1mi	13 Jun	1:29:56	74.16%
Tilty Hilly	5mi	6 Jun	33:30	73.48%
Hatfield Broad Oak 10K	10km	31 May	41:10	75.06%
Great Baddow 10	10mi	23 May	1:09:08	73.02%
Halstead & Essex Marathon	26.2mi	9 May	3:08:20	73.31%
London Marathon	26.2mi	25 Apr	3:06:10	74.16%
Brentwood Half Marathon	13.1mi	21 Mar	1:26:24	77.19%
Essex 20	20mi	7 Mar	2:16:48	75.39%
Great Bentley Half Marathon	13.1mi	7 Feb	1:26:36	77.01%
Benfleet 15	15mi	24 Jan	1:49:28	69.76%
2009	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec		0.00%
Luton Marathon	26.2mi	6 Dec	3:12:40	71.66%
Stebbing 10	10mi	8 Nov	1:07:08	75.19%
Amsterdam Marathon	26.2mi	18 Oct	3:15:40	70.56%
Tiptree 10	10mi	11 Oct	1:07:56	74.31%
Harlow 10	10mi	26 Jul	1:10:50	71.27%
TGT Brentwood 10K	10km	19 Jul	42:35	72.56%
Felsted 10k	10km	12 Jul	42:23	72.90%
Southend Half Marathon	13.1mi	14 Jun	1:36:20	68.90%
Springfield Striders Friday 5	5mi	12 Jun	33:50	72.43%
Tilty Hilly 5	5mi	7 Jun	34:58	70.09%
BUPA London 10,000	10km	25 May	42:10	72.96%
Great Baddow 10	10mi	17 May	1:11:14	70.53%
Halstead & Essex Marathon	26.2mi	10 May	3:29:22	65.64%
Paris Marathon	26.2mi	5 Apr	3:39:46	62.53%
Brentwood Half Marathon	13.1mi	15 Mar	1:34:14	70.44%
Great Bentley Half Marathon	13.1mi	8 Feb	1:36:00	69.14%
Benfleet 15	15mi	25 Jan	2:06:13	60.22%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:58	66.29%
Nike Human Race 10K	10km	31 Aug	57:14	53.75%
British 10K London Run	10km	6 Jul	44:58	68.42%
race for life braintree	5km	15 Jun	20:20	73.31%
Springfield Striders Friday 5	5mi	13 Jun	36:04	67.70%
Tilty Hilly 5	5mi	1 Jun	38:30	63.42%

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curlygirly F45

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