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Fri 28th Jun 2024 at 1:07pm by chunkywizard

Run > Race
  • breezy
  • warm
  • Time
    6:14
  • Miles
    1.00
  • Min/mi
    6:14
  • Pacing
    96.1%
  • WAVA
    72.98
  • Stride(cm)
    138
  • Cals
    725
  • Watts
    415
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    950
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

5 comments
1 mile time trial. 6:14 by GPS
5:36 5:31 5:22 5:59 5:04 6:11 6:27 7:49 15:53
Bowman 🇸🇪
Wow, fast as … :) well done!
chunkywizard
Thanks. I was meant to do a 1mile race on the track tonight, but it's my daughter's prom so have to miss it. This was the best I could do on my own - I would have been faster at the track!
Bowman 🇸🇪
I see, well a great time for a road effort.
Velociraptor
Good work, I like that WAVA :)
chunkywizard
:-)

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:56 127 117-131 755 191 184-194 384 189-418 0/0
0.13 44 22 5:52 135 131-139 793 191 188-192 418 399-430 0/0
0.19 1:07 23 6:09 141 139-143 867 189 188-190 418 407-429 1/0
0.25 1:31 24 6:18 147 144-148 927 187 186-188 405 396-418 0/0
0.31 1:55 24 6:25 149 148-150 957 187 186-188 396 388-404 1/0
0.38 2:18 23 6:04 151 149-152 916 188 186-190 418 400-429 1/1
0.44 2:40 23 6:00 153 152-155 919 190 190-194 448 430-465 0/1
0.50 3:05 25 6:33 156 154-158 1021 189 186-190 448 439-454 1/1
0.56 3:29 24 6:24 157 156-158 1005 187 186-190 447 438-458 2/1
0.63 3:53 24 6:30 159 157-160 1033 187 186-190 454 446-463 0/0
0.69 4:18 25 6:42 159 157-159 1065 185 184-186 447 430-465 1/1
0.75 4:42 24 6:17 160 158-160 1004 184 180-186 394 362-430 1/1
0.81 5:06 24 6:29 160 159-162 1037 185 184-188 381 366-399 0/1
0.88 5:28 22 5:56 160 159-161 948 184 182-188 393 380-417 0/0
0.94 5:51 23 6:07 162 161-164 990 188 186-190 394 375-408 0/0
1.00 6:14 23 6:15 162 160-163 1012 185 184-186 396 389-403 0/0

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 31m, Range 2m, Flat prediction 6:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

415W (465 max)
Power Graph
Power Bands

Cadence

187 (194 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1 6:14 6:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 21 5:44 52.77% More
200m 44 5:53 55.33% More
400m 1:30 6:04 56.26% More
800m 3:04 6:09 65.49% More
1km 3:52 6:13 68.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 72.94
5km 21:08 6:48 71.39
5M 35:16 7:03 69.81
10km 44:35 7:10 68.97
10M 1:14:25 7:27 67.88
Half 1:39:32 7:36 66.99
20M 2:36:59 7:51 66.47
Mara 3:29:57 8:01 66.46

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